White Wine vs. Fries
Nutrition comparison of White Wine and Fries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
fries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and fries:
- Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Fry is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Fries (Fast foods, potato, french fried in vegetable oil) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fry is high in calories and white wine has 74% less calories than fry - fry has 312 calories per 100 grams and white wine has 82 calories.
| White Wine | Fries | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 13% | 53% |
| Fat | ~ | 43% |
| Alcohol | 87% | ~ |
carbohydrates
Fry is high in carbohydrates and white wine has 94% less carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Fry is an excellent source of dietary fiber and it has more dietary fiber than white wine - fry has 3.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Fries and white wine contain similar amounts of sugar - fry has 0.3g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Fry has 48 times more protein than white wine - fry has 3.4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than fry - fry has 2.3g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both fries and white wine are low in trans fat - fry has 0.06g of trans fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Fry has more Vitamin C than white wine - fry has 4.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin E
Fry has more Vitamin E than white wine - fry has 1.7mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Fries and white wine contain similar amounts of Vitamin K - fry has 11.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Fries | |
|---|---|---|
| Thiamin | 0.005 MG | 0.17 MG |
| Riboflavin | 0.015 MG | 0.039 MG |
| Niacin | 0.108 MG | 3.004 MG |
| Pantothenic acid | 0.045 MG | 0.58 MG |
| Vitamin B6 | 0.05 MG | 0.372 MG |
| Folate | 1 UG | 30 UG |
Minerals
calcium
Fry has 100% more calcium than white wine - fry has 18mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Fry has 200% more iron than white wine - fry has 0.81mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Fry is an excellent source of potassium and it has 715% more potassium than white wine - fry has 579mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Fries (Fast foods, potato, french fried in vegetable oil) .
White Wine g
()
|
Daily Values (%) |
Fries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fries or white wine contain more calories in 100 grams?Fry is high in calories and white wine has 70% less calories than fry - fry has 312 calories in 100g and white wine has 82 calories.
Does fries or white wine have more carbohydrates?
By weight, fry is high in carbohydrates and white wine has 90% fewer carbohydrates than fry - fry has 41.4g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does fries or white wine contain more potassium?
Fry is a rich source of potassium and it has 720% more potassium than white wine - fry has 579mg of potassium in 100 grams and white wine has 71mg of potassium.