White Wine vs. Raisins

Nutrition comparison of White Wine and Raisins


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus raisins (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and raisins:

  • Raisin has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
  • Raisin is a great source of iron.
  • Raisin is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of white wine and raisins is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Raisins src

Calories and Carbs

calories

Raisin is high in calories and white wine has 72% less calories than raisin - raisin has 296 calories per 100 grams and white wine has 82 calories.

White Wine Raisins
Protein 1% 3%
Carbohydrates 13% 96%
Fat ~ 1%
Alcohol 87% ~

carbohydrates

Raisin is high in carbohydrates and white wine has 97% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Raisin is an excellent source of dietary fiber and it has more dietary fiber than white wine - raisin has 6.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine and raisins contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and raisin does not contain significant amounts.

Protein

protein

Raisin has 35 times more protein than white wine - raisin has 2.5g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both raisins and white wine are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin C

Raisin has more Vitamin C than white wine - raisin has 5.4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.

Vitamin K

White wine and raisins contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and raisin does not contain significant amounts.

The B Vitamins

Raisin has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both white wine and raisins contain significant amounts of pantothenic acid.

White Wine Raisins
Thiamin 0.005 MG 0.112 MG
Riboflavin 0.015 MG 0.182 MG
Niacin 0.108 MG 1.114 MG
Pantothenic acid 0.045 MG 0.045 MG
Vitamin B6 0.05 MG 0.188 MG
Folate 1 UG 3 UG

Minerals

calcium

Raisin has 211% more calcium than white wine - raisin has 28mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Raisin is a great source of iron and it has 859% more iron than white wine - raisin has 2.6mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Raisin is an excellent source of potassium and it has 10 times more potassium than white wine - raisin has 825mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Raisins .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Raisins (Raisins, seeded) .

White Wine g

()
Daily Values (%)

Raisins g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does raisins or white wine contain more calories in 100 grams?
Raisin is high in calories and white wine has 70% less calories than raisin - raisin has 296 calories in 100g and white wine has 82 calories.

Does raisins or white wine have more carbohydrates?
By weight, raisin is high in carbohydrates and white wine has 100% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does raisins or white wine contain more potassium?
Raisin is a rich source of potassium and it has 10 times more potassium than white wine - raisin has 825mg of potassium in 100 grams and white wine has 71mg of potassium.

Compare Food