White Wine vs. Raisins
Nutrition comparison of White Wine and Raisins
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
raisins
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and raisins:
- Raisin has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and white wine has 72% less calories than raisin - raisin has 296 calories per 100 grams and white wine has 82 calories.
| White Wine | Raisins | |
|---|---|---|
| Protein | ~ | 3% |
| Carbohydrates | 13% | 95% |
| Fat | ~ | 2% |
| Alcohol | 87% | ~ |
carbohydrates
Raisin is high in carbohydrates and white wine has 97% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has more dietary fiber than white wine - raisin has 6.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine and raisins contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisin has 35 times more protein than white wine - raisin has 2.5g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both raisins and white wine are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Raisin has more Vitamin C than white wine - raisin has 5.4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and raisins contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both white wine and raisins contain significant amounts of pantothenic acid.
| White Wine | Raisins | |
|---|---|---|
| Thiamin | 0.005 MG | 0.112 MG |
| Riboflavin | 0.015 MG | 0.182 MG |
| Niacin | 0.108 MG | 1.114 MG |
| Pantothenic acid | 0.045 MG | 0.045 MG |
| Vitamin B6 | 0.05 MG | 0.188 MG |
| Folate | 1 UG | 3 UG |
Minerals
calcium
Raisin has 211% more calcium than white wine - raisin has 28mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Raisin is a great source of iron and it has 859% more iron than white wine - raisin has 2.6mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Raisin is an excellent source of potassium and it has 10 times more potassium than white wine - raisin has 825mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Raisins (Raisins, seeded) .
White Wine g
()
|
Daily Values (%) |
Raisins g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or white wine contain more calories in 100 grams?Raisin is high in calories and white wine has 70% less calories than raisin - raisin has 296 calories in 100g and white wine has 82 calories.
Does raisins or white wine have more carbohydrates?
By weight, raisin is high in carbohydrates and white wine has 100% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does raisins or white wine contain more potassium?
Raisin is a rich source of potassium and it has 10 times more potassium than white wine - raisin has 825mg of potassium in 100 grams and white wine has 71mg of potassium.