White Wine vs. Turkey
Nutrition comparison of White Wine and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and turkey:
- Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Turkey is a great source of potassium.
- Turkey is an excellent source of protein.
- White wine has signficantly less cholesterol than turkey.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Turkey is high in calories and white wine has 57% less calories than turkey - turkey has 189 calories per 100 grams and white wine has 82 calories.
| White Wine | Turkey | |
|---|---|---|
| Protein | ~ | 63% |
| Carbohydrates | 13% | ~ |
| Fat | ~ | 37% |
| Alcohol | 87% | ~ |
carbohydrates
Both turkey and white wine are low in carbohydrates - turkey has 0.06g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine and turkey contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Turkey is an excellent source of protein and it has 406 times more protein than white wine - turkey has 28.6g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than turkey - turkey has 2.2g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both turkey and white wine are low in trans fat - turkey has 0.1g of trans fat per 100 grams and white wine does not contain significant amounts.
cholesterol
White wine has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Turkey has more Vitamin A than white wine - turkey has 12ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin D
Turkey has more Vitamin D than white wine - turkey has 15iu of Vitamin D per 100 grams and white wine does not contain significant amounts.
Vitamin E
Turkey and white wine contain similar amounts of Vitamin E - turkey has 0.07mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and turkey contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and turkey does not contain significant amounts.
The B Vitamins
Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| White Wine | Turkey | |
|---|---|---|
| Thiamin | 0.005 MG | 0.045 MG |
| Riboflavin | 0.015 MG | 0.281 MG |
| Niacin | 0.108 MG | 9.573 MG |
| Pantothenic acid | 0.045 MG | 0.948 MG |
| Vitamin B6 | 0.05 MG | 0.616 MG |
| Folate | 1 UG | 9 UG |
| Vitamin B12 | ~ | 1.02 UG |
Minerals
calcium
Turkey and white wine contain similar amounts of calcium - turkey has 14mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Turkey has 304% more iron than white wine - turkey has 1.1mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Turkey is a great source of potassium and it has 237% more potassium than white wine - turkey has 239mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
White Wine g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does turkey or white wine contain more calories in 100 grams?Turkey is high in calories and white wine has 60% less calories than turkey - turkey has 189 calories in 100g and white wine has 82 calories.
Is turkey or white wine better for protein?
Turkey is a fantastic source of protein and it has 406 times more protein than white wine - turkey has 28.6g of protein per 100 grams and white wine has 0.07g of protein.