White Wine vs. White Rice

Nutrition comparison of White Wine and Cooked White Rice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus cooked white rice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and white rice:

  • White rice has more thiamin, niacin, pantothenic acid and folate.
  • White wine has signficantly less carbohydrates than white rice.
Detailed nutritional comparison of white wine and white rice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and White Rice (Rice, white, medium-grain, enriched, cooked) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of White Rice src

Calories and Carbs

calories

White rice is high in calories and white wine has 37% less calories than white rice - white rice has 130 calories per 100 grams and white wine has 82 calories.

White Wine White Rice
Protein 1% 8%
Carbohydrates 13% 91%
Fat ~ 1%
Alcohol 87% ~

carbohydrates

White wine has signficantly less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

White rice has more dietary fiber than white wine - white rice has 0.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

White wine and white rice contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and white rice does not contain significant amounts.

Protein

protein

White rice has 33 times more protein than white wine - white rice has 2.4g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both white rice and white wine are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin K

White wine and white rice contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and white rice does not contain significant amounts.

The B Vitamins

White rice has more thiamin, niacin, pantothenic acid and folate. Both white wine and white rice contain significant amounts of riboflavin and Vitamin B6.

White Wine White Rice
Thiamin 0.005 MG 0.167 MG
Riboflavin 0.015 MG 0.016 MG
Niacin 0.108 MG 1.835 MG
Pantothenic acid 0.045 MG 0.411 MG
Vitamin B6 0.05 MG 0.05 MG
Folate 1 UG 58 UG

Minerals

calcium

White rice and white wine contain similar amounts of calcium - white rice has 3mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

White rice has 452% more iron than white wine - white rice has 1.5mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

White wine has 145% more potassium than white rice - white rice has 29mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or White Rice .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and White Rice (Rice, white, medium-grain, enriched, cooked) .

White Wine g

()
Daily Values (%)

Cooked White Rice g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does white rice or white wine contain more calories in 100 grams?
White rice is high in calories and white wine has 40% less calories than white rice - white rice has 130 calories in 100g and white wine has 82 calories.

Does white rice or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than white rice - white rice has 28.6g of carbs for 100g and white wine has 2.6g of carbohydrates.

Compare Food