White Wine vs. White Rice
Nutrition comparison of White Wine and Cooked White Rice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cooked
white rice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and white rice:
- White rice has more thiamin, niacin, pantothenic acid and folate.
- White wine has signficantly less carbohydrates than white rice.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and White Rice (Rice, white, medium-grain, enriched, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White rice is high in calories and white wine has 37% less calories than white rice - white rice has 130 calories per 100 grams and white wine has 82 calories.
| White Wine | White Rice | |
|---|---|---|
| Protein | ~ | 8% |
| Carbohydrates | 13% | 91% |
| Fat | ~ | 2% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has signficantly less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
White rice has more dietary fiber than white wine - white rice has 0.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine and white rice contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and white rice does not contain significant amounts.
Protein
protein
White rice has 33 times more protein than white wine - white rice has 2.4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both white rice and white wine are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin K
White wine and white rice contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and white rice does not contain significant amounts.
The B Vitamins
White rice has more thiamin, niacin, pantothenic acid and folate. Both white wine and white rice contain significant amounts of riboflavin and Vitamin B6.
| White Wine | White Rice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.167 MG |
| Riboflavin | 0.015 MG | 0.016 MG |
| Niacin | 0.108 MG | 1.835 MG |
| Pantothenic acid | 0.045 MG | 0.411 MG |
| Vitamin B6 | 0.05 MG | 0.05 MG |
| Folate | 1 UG | 58 UG |
Minerals
calcium
White rice and white wine contain similar amounts of calcium - white rice has 3mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
White rice has 452% more iron than white wine - white rice has 1.5mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
White wine has 145% more potassium than white rice - white rice has 29mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and White Rice (Rice, white, medium-grain, enriched, cooked) .
White Wine g
()
|
Daily Values (%) |
Cooked White Rice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white rice or white wine contain more calories in 100 grams?White rice is high in calories and white wine has 40% less calories than white rice - white rice has 130 calories in 100g and white wine has 82 calories.
Does white rice or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than white rice - white rice has 28.6g of carbs for 100g and white wine has 2.6g of carbohydrates.