White Wine vs. Wild Rice
Nutrition comparison of White Wine and Cooked Wild Rice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cooked
wild rice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and wild rice:
- White wine has 7.2 times less carbohydrates than wild rice.
- Wild rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Wild rice has signficantly more dietary fiber than white wine.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Wild Rice (Wild rice, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Wild rice and white wine contain similar amounts of calories - wild rice has 101 calories per 100 grams and white wine has 82 calories.
| White Wine | Wild Rice | |
|---|---|---|
| Protein | ~ | 15% |
| Carbohydrates | 13% | 82% |
| Fat | ~ | 3% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 7.2 times less carbohydrates than wild rice - wild rice has 21.3g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Wild rice has signficantly more dietary fiber than white wine - wild rice has 1.8g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Wild rice and white wine contain similar amounts of sugar - wild rice has 0.73g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Wild rice has 56 times more protein than white wine - wild rice has 4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both wild rice and white wine are low in saturated fat - wild rice has 0.05g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Wild rice and white wine contain similar amounts of Vitamin A - wild rice has 0.9ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Wild rice and white wine contain similar amounts of Vitamin E - wild rice has 0.24mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Wild rice and white wine contain similar amounts of Vitamin K - wild rice has 0.5ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Wild rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Wild Rice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.052 MG |
| Riboflavin | 0.015 MG | 0.087 MG |
| Niacin | 0.108 MG | 1.287 MG |
| Pantothenic acid | 0.045 MG | 0.154 MG |
| Vitamin B6 | 0.05 MG | 0.135 MG |
| Folate | 1 UG | 26 UG |
Minerals
calcium
Wild rice and white wine contain similar amounts of calcium - wild rice has 3mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Wild rice and white wine contain similar amounts of iron - wild rice has 0.6mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Wild rice and white wine contain similar amounts of potassium - wild rice has 101mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Wild Rice (Wild rice, cooked) .
White Wine g
()
|
Daily Values (%) |
Cooked Wild Rice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does wild rice or white wine contain more calories in 100 grams?Wild rice and white wine contain similar amounts of calories - wild rice has 101 calories in 100g and white wine has 82 calories.
Does wild rice or white wine have more carbohydrates?
By weight, white wine has 7.2 times fewer carbohydrates than wild rice - wild rice has 21.3g of carbs for 100g and white wine has 2.6g of carbohydrates.