Apple Cider vs. Worcestershire Sauce
Nutrition comparison of Apple Cider and Worcestershire Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and worcestershire sauce:
- Worcestershire sauce has more thiamin, riboflavin, niacin and folate, however, apple cider contains more Vitamin B6.
- Worcestershire sauce is a great source of Vitamin C.
- Worcestershire sauce is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Worcestershire Sauce (Sauce, worcestershire) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 40% less calories than worcestershire sauce - worcestershire sauce has 77 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is similar to worcestershire sauce for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for worcestershire sauce, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Worcestershire Sauce | |
|---|---|---|
| Protein | 1% | ~ |
| Carbohydrates | 97% | 100% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 41% less carbohydrates than worcestershire sauce - worcestershire sauce has 19.2g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Apple cider has more dietary fiber than worcestershire sauce - apple cider has 0.2g of dietary fiber per 100 grams and worcestershire sauce does not contain significant amounts.
sugar
Worcestershire sauce and apple cider contain similar amounts of sugar - worcestershire sauce has 10g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Apple cider and worcestershire sauce contain similar amounts of protein - apple cider has 0.1g of protein per 100 grams and worcestershire sauce does not contain significant amounts.
Fat
saturated fat
Both apple cider and worcestershire sauce are low in saturated fat - apple cider has 0.02g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamins
Vitamin C
Worcestershire sauce is a great source of Vitamin C and it has 13 times more Vitamin C than apple cider - worcestershire sauce has 13mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Worcestershire sauce and apple cider contain similar amounts of Vitamin A - worcestershire sauce has 5ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Worcestershire sauce and apple cider contain similar amounts of Vitamin E - worcestershire sauce has 0.08mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Worcestershire sauce and apple cider contain similar amounts of Vitamin K - worcestershire sauce has 1ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Worcestershire sauce has more thiamin, riboflavin, niacin and folate, however, apple cider contains more Vitamin B6.
| Apple Cider | Worcestershire Sauce | |
|---|---|---|
| Thiamin | 0.021 MG | 0.07 MG |
| Riboflavin | 0.017 MG | 0.13 MG |
| Niacin | 0.073 MG | 0.7 MG |
| Vitamin B6 | 0.018 MG | ~ |
| Folate | ~ | 8 UG |
Minerals
calcium
Worcestershire sauce is an excellent source of calcium and it has 12 times more calcium than apple cider - worcestershire sauce has 107mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Worcestershire sauce is an excellent source of iron and it has 43 times more iron than apple cider - worcestershire sauce has 5.3mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Worcestershire sauce is an excellent source of potassium and it has 692% more potassium than apple cider - worcestershire sauce has 800mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Worcestershire Sauce | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 48 UG |
| beta-carotene | ~ | 43 UG |
| alpha-carotene | ~ | 1 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Apple Cider or Worcestershire Sauce .
Note: The specific food items compared are: Apple Cider (Apple cider) and Worcestershire Sauce (Sauce, worcestershire) .
Apple Cider g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does worcestershire sauce or apple cider contain more calories in 100 grams?Apple cider has 40% less calories than worcestershire sauce - worcestershire sauce has 77 calories in 100g and apple cider has 46 calories.
Does worcestershire sauce or apple cider have more carbohydrates?
By weight, apple cider has 40% fewer carbohydrates than worcestershire sauce - worcestershire sauce has 19.2g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does worcestershire sauce or apple cider contain more calcium?
Worcestershire sauce is a rich source of calcium and it has 12 times more calcium than apple cider - worcestershire sauce has 107mg of calcium in 100 grams and apple cider has 8mg of calcium.
Does worcestershire sauce or apple cider contain more iron?
Worcestershire sauce is an abundant source of iron and it has 43 times more iron than apple cider - worcestershire sauce has 5.3mg of iron in 100 grams and apple cider has 0.12mg of iron.
Does worcestershire sauce or apple cider contain more potassium?
Worcestershire sauce is a rich source of potassium and it has 690% more potassium than apple cider - worcestershire sauce has 800mg of potassium in 100 grams and apple cider has 101mg of potassium.