Enoki Mushroom vs. Yellow Corn
Nutrition comparison of Enoki Mushroom and Cooked Yellow Corn
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
cooked
yellow corn
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and yellow corn:
- Both enoki mushroom and yellow corn are high in dietary fiber and potassium.
- Enoki mushroom has 19.6 times less sugar than yellow corn.
- Enoki mushroom has 61% less calories than yellow corn.
- Enoki mushroom has 63% less carbohydrates than yellow corn.
- Enoki mushroom has more thiamin, riboflavin and niacin.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Enoki mushroom has 61% less calories than yellow corn - enoki mushroom has 37 calories per 100 grams and yellow corn has 96 calories.
For macronutrient ratios, enoki mushroom is heavier in protein, heavier in carbs and lighter in fat compared to yellow corn per calorie. Enoki mushroom has a macronutrient ratio of 20:80:0 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Yellow Corn | |
|---|---|---|
| Protein | 20% | 12% |
| Carbohydrates | 80% | 76% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom has 63% less carbohydrates than yellow corn - enoki mushroom has 7.8g of total carbs per 100 grams and yellow corn has 21g of carbohydrates.
dietary fiber
Both enoki mushroom and yellow corn are high in dietary fiber. Enoki mushroom has 13% more dietary fiber than yellow corn - enoki mushroom has 2.7g of dietary fiber per 100 grams and yellow corn has 2.4g of dietary fiber.
sugar
Enoki mushroom has 19.6 times less sugar than yellow corn - enoki mushroom has 0.22g of sugar per 100 grams and yellow corn has 4.5g of sugar.
Protein
protein
Enoki mushroom and yellow corn contain similar amounts of protein - enoki mushroom has 2.7g of protein per 100 grams and yellow corn has 3.4g of protein.
Fat
saturated fat
Both enoki mushroom and yellow corn are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and yellow corn has 0.2g of saturated fat.
Vitamins
Vitamin C
Yellow corn has more Vitamin C than enoki mushroom - yellow corn has 5.5mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Yellow corn has more Vitamin A than enoki mushroom - yellow corn has 13ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than yellow corn - enoki mushroom has 5iu of Vitamin D per 100 grams and yellow corn does not contain significant amounts.
Vitamin E
Enoki mushroom and yellow corn contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and yellow corn has 0.09mg of Vitamin E.
Vitamin K
Yellow corn and enoki mushroom contain similar amounts of Vitamin K - yellow corn has 0.4ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin and niacin. Both enoki mushroom and yellow corn contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Enoki Mushroom | Yellow Corn | |
|---|---|---|
| Thiamin | 0.225 MG | 0.093 MG |
| Riboflavin | 0.2 MG | 0.057 MG |
| Niacin | 7.032 MG | 1.683 MG |
| Pantothenic acid | 1.35 MG | 0.792 MG |
| Vitamin B6 | 0.1 MG | 0.139 MG |
| Folate | 48 UG | 23 UG |
Minerals
calcium
Yellow corn has more calcium than enoki mushroom - yellow corn has 3mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 156% more iron than yellow corn - enoki mushroom has 1.2mg of iron per 100 grams and yellow corn has 0.45mg of iron.
potassium
Both enoki mushroom and yellow corn are high in potassium. Enoki mushroom has 65% more potassium than yellow corn - enoki mushroom has 359mg of potassium per 100 grams and yellow corn has 218mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, enoki mushroom has more alpha linoleic acid (ALA) than yellow corn per 100 grams.
| Enoki Mushroom | Yellow Corn | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.018 G |
| Total | 0.041 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, yellow corn has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Yellow Corn | |
|---|---|---|
| linoleic acid | 0.082 G | 0.586 G |
| Total | 0.082 G | 0.586 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) .
Enoki Mushroom g
()
|
Daily Values (%) |
Cooked Yellow Corn g
()
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or yellow corn contain more calories in 100 grams?Enoki mushroom has 60% less calories than yellow corn - enoki mushroom has 37 calories in 100g and yellow corn has 96 calories.
Does enoki mushroom or yellow corn have more carbohydrates?
By weight, enoki mushroom has 60% fewer carbohydrates than yellow corn - enoki mushroom has 7.8g of carbs for 100g and yellow corn has 21g of carbohydrates.
Does enoki mushroom or yellow corn contain more potassium?
Both enoki mushroom and yellow corn are high in potassium. Enoki mushroom has 70% more potassium than yellow corn - enoki mushroom has 359mg of potassium in 100 grams and yellow corn has 218mg of potassium.