Top Food High in Vitamin K
About Food and Vitamin K
There are quite a number of foods rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin K food include sage, parsley, oregano, marjoram, spinach, collard greens, basil, kale, cilantro and watercress. Other Vitamin K rich food are endive, scallion, soybean oil, brussels sprouts, black pepper, mayonnaise, romaine lettuce, butterhead lettuce, broccoli and margarine.
We calculated the top foods for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin K.
Sage (ground)
In 1 tablespoon, sage
has
34ug of
vitamin k, or about
38% of daily values for women and
29% for men.
| Vitamin K | |
|---|---|
|
34ug in 1 tablespoon (2g) |
1089ug in
200 Calories (63g) |
|
38%
29%
|
1200%
910%
|
Complete nutrition for Sage
Parsley
1 cup of parsley
contains
984ug of
vitamin k, or about
1100% of daily values for women and
820% for men.
| Vitamin K | |
|---|---|
|
984ug in 1 cup (60g) |
9111ug in
200 Calories (556g) |
|
1100%
820%
|
10100%
7600%
|
Complete nutrition for Parsley
Oregano (dried)
In 1 teaspoon, oregano
has
6.2ug of
vitamin k, or about
7% of daily values for women and
5% for men.
| Vitamin K | |
|---|---|
|
6.2ug in 1 teaspoon (1g) |
469ug in
200 Calories (75g) |
|
7%
5%
|
520%
390%
|
Complete nutrition for Oregano
Marjoram (dried)
1 teaspoon of marjoram
contains
3.7ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.7ug in 1 teaspoon (0.6g) |
459ug in
200 Calories (74g) |
|
4%
3%
|
510%
380%
|
Complete nutrition for Marjoram
Spinach
In 1 cup, spinach
has
145ug of
vitamin k, or about
160% of daily values for women and
120% for men.
| Vitamin K | |
|---|---|
|
145ug in 1 cup (30g) |
4199ug in
200 Calories (870g) |
|
160%
120%
|
4700%
3500%
|
Complete nutrition for Spinach
Collard Greens
1 teaspoon of collard green
contains
3.3ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.3ug in 1 teaspoon (0.75g) |
2732ug in
200 Calories (625g) |
|
4%
3%
|
3000%
2300%
|
Complete nutrition for Collard Greens
Basil
In 1 cup, basil
has
100ug of
vitamin k, or about
110% of daily values for women and
83% for men.
| Vitamin K | |
|---|---|
|
100ug in 1 cup (24g) |
3607ug in
200 Calories (870g) |
|
110%
83%
|
4000%
3000%
|
Complete nutrition for Basil
Kale
1 cup of kale
contains
82ug of
vitamin k, or about
91% of daily values for women and
68% for men.
| Vitamin K | |
|---|---|
|
82ug in 1 cup (21g) |
2226ug in
200 Calories (571g) |
|
91%
68%
|
2500%
1900%
|
Complete nutrition for Kale
Cilantro
In 1 cup, cilantro
has
50ug of
vitamin k, or about
55% of daily values for women and
41% for men.
| Vitamin K | |
|---|---|
|
50ug in 1 cup (16g) |
2696ug in
200 Calories (870g) |
|
55%
41%
|
3000%
2200%
|
Complete nutrition for Cilantro
Watercress
1 cup of watercress
contains
85ug of
vitamin k, or about
94% of daily values for women and
71% for men.
| Vitamin K | |
|---|---|
|
85ug in 1 cup (34g) |
4545ug in
200 Calories (1818g) |
|
94%
71%
|
5100%
3800%
|
Complete nutrition for Watercress
Endive
In 1 head, endive
has
196ug of
vitamin k, or about
220% of daily values for women and
160% for men.
| Vitamin K | |
|---|---|
|
196ug in 1 head (85g) |
2717ug in
200 Calories (1176g) |
|
220%
160%
|
3000%
2300%
|
Complete nutrition for Endive
Scallion
1 cup of scallion
contains
207ug of
vitamin k, or about
230% of daily values for women and
170% for men.
| Vitamin K | |
|---|---|
|
207ug in 1 cup (100g) |
1294ug in
200 Calories (625g) |
|
230%
170%
|
1400%
1100%
|
Complete nutrition for Scallion
Soybean Oil
In 1 cup, soybean oil
has
401ug of
vitamin k, or about
450% of daily values for women and
330% for men.
| Vitamin K | |
|---|---|
|
401ug in 1 cup (218g) |
42ug in
200 Calories (23g) |
|
450%
330%
|
46%
35%
|
Complete nutrition for Soybean Oil
Brussels Sprouts
1 teaspoon of brussels sprout
contains
3.2ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.2ug in 1 teaspoon (1.83g) |
823ug in
200 Calories (465g) |
|
4%
3%
|
910%
690%
|
Complete nutrition for Brussels Sprouts
Black Pepper
In 1 tablespoon, black pepper
has
11ug of
vitamin k, or about
13% of daily values for women and
9% for men.
| Vitamin K | |
|---|---|
|
11ug in 1 tablespoon (6.9g) |
130ug in
200 Calories (80g) |
|
13%
9%
|
140%
110%
|
Complete nutrition for Black Pepper
Mayonnaise
1 cup of mayonnaise
contains
359ug of
vitamin k, or about
400% of daily values for women and
300% for men.
| Vitamin K | |
|---|---|
|
359ug in 1 cup (220g) |
48ug in
200 Calories (29g) |
|
400%
300%
|
53%
40%
|
Complete nutrition for Mayonnaise
Romaine Lettuce
In 1 head, romaine lettuce
has
642ug of
vitamin k, or about
710% of daily values for women and
530% for men.
| Vitamin K | |
|---|---|
|
642ug in 1 head (626g) |
1206ug in
200 Calories (1176g) |
|
710%
530%
|
1300%
1000%
|
Complete nutrition for Romaine Lettuce
Butterhead Lettuce
1 head of butterhead lettuce
contains
167ug of
vitamin k, or about
190% of daily values for women and
140% for men.
| Vitamin K | |
|---|---|
|
167ug in 1 head (163g) |
1574ug in
200 Calories (1538g) |
|
190%
140%
|
1700%
1300%
|
Complete nutrition for Butterhead Lettuce
Broccoli
In 1 cup, broccoli
has
92ug of
vitamin k, or about
100% of daily values for women and
77% for men.
| Vitamin K | |
|---|---|
|
92ug in 1 cup (91g) |
598ug in
200 Calories (588g) |
|
100%
77%
|
660%
500%
|
Complete nutrition for Broccoli
Margarine
1 cup of margarine
contains
211ug of
vitamin k, or about
230% of daily values for women and
180% for men.
| Vitamin K | |
|---|---|
|
211ug in 1 cup (227g) |
26ug in
200 Calories (28g) |
|
230%
180%
|
29%
22%
|
Complete nutrition for Margarine