Top Meats High in Copper
About Meats and Copper
There are quite a number of meats rich in copper, and most of this list will provide a significant portion of your recommended daily values.Some of the highest copper meats include crab meat, oyster, clams, lobster, anchovy, shrimp, prosciutto, turkey, ham and sausage. Other copper rich meats are beef, salmon, chicken, trout, chicken breast, spam, pork, canned tuna, surimi imitation crab and bacon.
We calculated the top meats for copper by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in copper.
Crab Meat
In 1 cup, crab meat
has
1.1mg of
copper, or about
92% of daily values for women and
65% for men.
| Copper | |
|---|---|
|
1.1mg in 1 cup (135g) |
2mg in
200 Calories (241g) |
|
92%
65%
|
160%
120%
|
Complete nutrition for Crab Meat
Oyster (raw)
1 ounce of oyster
contains
0.21mg of
copper, or about
17% of daily values for women and
12% for men.
| Copper | |
|---|---|
|
0.21mg in 1 ounce (28.333333333333g) |
2.5mg in
200 Calories (339g) |
|
17%
12%
|
210%
150%
|
Complete nutrition for Oyster
Clams (cooked)
In 1 ounce, clam
has
0.19mg of
copper, or about
16% of daily values for women and
11% for men.
| Copper | |
|---|---|
|
0.19mg in 1 ounce (28.333333333333g) |
0.93mg in
200 Calories (135g) |
|
16%
11%
|
77%
55%
|
Complete nutrition for Clams
Lobster (cooked)
1 ounce of lobster
contains
0.12mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.12mg in 1 ounce (28.333333333333g) |
0.58mg in
200 Calories (140g) |
|
10%
7%
|
48%
34%
|
Complete nutrition for Lobster
Anchovy (raw)
In 1 ounce, anchovy
has
0.06mg of
copper, or about
5% of daily values for women and
4% for men.
| Copper | |
|---|---|
|
0.06mg in 1 ounce (28.333333333333g) |
0.32mg in
200 Calories (153g) |
|
5%
4%
|
27%
19%
|
Complete nutrition for Anchovy
Shrimp (raw)
1 medium
shrimp
contains
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 medium (6g) |
0.51mg in
200 Calories (282g) |
|
1%
1%
|
43%
30%
|
Complete nutrition for Shrimp
Prosciutto
In 1 thin, prosciutto
has
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 thin (9.2g) |
0.11mg in
200 Calories (103g) |
|
1%
1%
|
9%
7%
|
Complete nutrition for Prosciutto
Turkey (cooked)
1 lb of turkey
contains
0.42mg of
copper, or about
35% of daily values for women and
25% for men.
| Copper | |
|---|---|
|
0.42mg in 1 lb (453.6g) |
0.1mg in
200 Calories (106g) |
|
35%
25%
|
8%
6%
|
Complete nutrition for Turkey
Ham
In 1 ounce, ham
has
0.02mg of
copper, or about
2% of daily values for women and
1% for men.
| Copper | |
|---|---|
|
0.02mg in 1 ounce (28.35g) |
0.06mg in
200 Calories (76g) |
|
2%
1%
|
5%
4%
|
Complete nutrition for Ham
Sausage (cooked)
1 link of sausage
contains
0.06mg of
copper, or about
5% of daily values for women and
4% for men.
| Copper | |
|---|---|
|
0.06mg in 1 link (87g) |
0.05mg in
200 Calories (62g) |
|
5%
4%
|
4%
3%
|
Complete nutrition for Sausage
Beef (ground)
In 1 ounce, beef
has
0.02mg of
copper, or about
2% of daily values for women and
1% for men.
| Copper | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.05mg in
200 Calories (72g) |
|
2%
1%
|
4%
3%
|
Complete nutrition for Beef
Salmon (raw)
1 ounce of salmon
contains
0.02mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.1mg in
200 Calories (157g) |
|
1%
1%
|
8%
6%
|
Complete nutrition for Salmon
Chicken (ground)
In 1 ounce, chicken
has
0.02mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.07mg in
200 Calories (106g) |
|
1%
1%
|
5%
4%
|
Complete nutrition for Chicken
Trout (cooked)
1 small
trout
contains
0.06mg of
copper, or about
5% of daily values for women and
4% for men.
| Copper | |
|---|---|
|
0.06mg in 1 small (113g) |
0.06mg in
200 Calories (98g) |
|
5%
4%
|
5%
3%
|
Complete nutrition for Trout
Chicken Breast (cooked)
In 1 cup, chicken breast
has
0.07mg of
copper, or about
6% of daily values for women and
4% for men.
| Copper | |
|---|---|
|
0.07mg in 1 cup (140g) |
0.06mg in
200 Calories (121g) |
|
6%
4%
|
5%
3%
|
Complete nutrition for Chicken Breast
Spam
1 ounce of spam
contains
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 ounce (28g) |
0.03mg in
200 Calories (68g) |
|
1%
1%
|
3%
2%
|
Complete nutrition for Spam
Pork (ground)
In 1 ounce, pork
has
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 ounce (28.333333333333g) |
0.03mg in
200 Calories (67g) |
|
1%
1%
|
2%
2%
|
Complete nutrition for Pork
Canned Tuna
1 ounce of canned tuna
contains
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 ounce (28.35g) |
0.06mg in
200 Calories (156g) |
|
1%
1%
|
5%
4%
|
Complete nutrition for Canned Tuna
Surimi Imitation Crab
In 1 fl, surimi imitation crab
has
0.01mg of
copper, or about
1% for adults.
| Copper | |
|---|---|
|
0.01mg in 1 fl (28.35g) |
0.07mg in
200 Calories (211g) |
|
1%
1%
|
6%
4%
|
Complete nutrition for Surimi Imitation Crab
Bacon (cooked)
1 ounce of bacon
contains
0.01mg of
copper, or about
1% of daily values for women and
0% for men.
| Copper | |
|---|---|
|
0.01mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
1%
0%
|
0%
0%
|
Complete nutrition for Bacon