Top Meats High in Pantothenic Acid (Vit B5)
About Meats and Pantothenic acid (Vit B5)
There are quite a number of meats rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.Some of the highest pantothenic acid meats include chicken, salmon, crab meat, chicken breast, turkey, sausage, clams, beef, anchovy and pork. Other pantothenic acid rich meats are lobster, shrimp, ham, oyster, canned tuna and bacon.
We calculated the top meats for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in pantothenic acid .
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Chicken (ground)
In 1 ounce, chicken
has
0.38mg of
pantothenic acid, or about
8% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.38mg in 1 ounce (28.333333333333g) |
1.4mg in
200 Calories (106g) |
|
8%
|
28%
|
Complete nutrition for Chicken
Salmon (raw)
1 ounce of salmon
contains
0.29mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.29mg in 1 ounce (28.333333333333g) |
1.6mg in
200 Calories (157g) |
|
6%
|
32%
|
Complete nutrition for Salmon
Crab Meat
In 1 cup, crab meat
has
1.3mg of
pantothenic acid, or about
27% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.3mg in 1 cup (135g) |
2.4mg in
200 Calories (241g) |
|
27%
|
48%
|
Complete nutrition for Crab Meat
Chicken Breast (cooked)
1 cup of chicken breast
contains
1.4mg of
pantothenic acid, or about
27% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.4mg in 1 cup (140g) |
1.2mg in
200 Calories (121g) |
|
27%
|
23%
|
Complete nutrition for Chicken Breast
Turkey (cooked)
In 1 lb, turkey
has
4.3mg of
pantothenic acid, or about
86% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
4.3mg in 1 lb (453.6g) |
1mg in
200 Calories (106g) |
|
86%
|
20%
|
Complete nutrition for Turkey
Sausage (cooked)
1 link of sausage
contains
0.73mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.73mg in 1 link (87g) |
0.52mg in
200 Calories (62g) |
|
15%
|
10%
|
Complete nutrition for Sausage
Clams (cooked)
In 1 ounce, clam
has
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 ounce (28.333333333333g) |
0.92mg in
200 Calories (135g) |
|
4%
|
18%
|
Complete nutrition for Clams
Beef (ground)
1 ounce of beef
contains
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 ounce (28.333333333333g) |
0.48mg in
200 Calories (72g) |
|
4%
|
10%
|
Complete nutrition for Beef
Anchovy (raw)
In 1 ounce, anchovy
has
0.18mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.18mg in 1 ounce (28.333333333333g) |
0.98mg in
200 Calories (153g) |
|
4%
|
20%
|
Complete nutrition for Anchovy
Pork (ground)
1 ounce of pork
contains
0.15mg of
pantothenic acid, or about
3% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.15mg in 1 ounce (28.333333333333g) |
0.35mg in
200 Calories (67g) |
|
3%
|
7%
|
Complete nutrition for Pork
Lobster (cooked)
In 1 ounce, lobster
has
0.11mg of
pantothenic acid, or about
2% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
0.57mg in
200 Calories (140g) |
|
2%
|
11%
|
Complete nutrition for Lobster
Shrimp (raw)
1 medium
shrimp
contains
0.02mg of
pantothenic acid, or about
0% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.02mg in 1 medium (6g) |
0.87mg in
200 Calories (282g) |
|
0%
|
17%
|
Complete nutrition for Shrimp
Ham
In 1 ounce, ham
has
0.05mg of
pantothenic acid, or about
1% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.05mg in 1 ounce (28.35g) |
0.14mg in
200 Calories (76g) |
|
1%
|
3%
|
Complete nutrition for Ham
Oyster (raw)
1 ounce of oyster
contains
0.04mg of
pantothenic acid, or about
1% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.04mg in 1 ounce (28.333333333333g) |
0.53mg in
200 Calories (339g) |
|
1%
|
11%
|
Complete nutrition for Oyster
Canned Tuna
In 1 ounce, canned tuna
has
0.04mg of
pantothenic acid, or about
1% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.04mg in 1 ounce (28.35g) |
0.19mg in
200 Calories (156g) |
|
1%
|
4%
|
Complete nutrition for Canned Tuna
Bacon (cooked)
1 ounce of bacon
contains
0mg of
pantothenic acid, or about
0% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
0%
|
0%
|
Complete nutrition for Bacon