Protein | |
---|---|
1.3g in 1 teaspoon (2.33g) |
40g in
200 Calories (69g) |
3%
2%
|
79%
73%
|
Protein | |
---|---|
18g in 1 cup (155g) |
20g in
200 Calories (165g) |
37%
34%
|
39%
36%
|
Protein | |
---|---|
11g in 1 cup (120g) |
14g in
200 Calories (161g) |
21%
20%
|
28%
26%
|
Protein | |
---|---|
11g in 1 cup (156g) |
12g in
200 Calories (177g) |
21%
20%
|
24%
22%
|
Protein | |
---|---|
7.9g in 1 cup (145g) |
13g in
200 Calories (247g) |
16%
15%
|
27%
25%
|
Protein | |
---|---|
1.3g in 1 cup (33g) |
35g in
200 Calories (870g) |
3%
2%
|
69%
64%
|
Protein | |
---|---|
1.4g in 1 cup (38g) |
18g in
200 Calories (465g) |
3%
3%
|
35%
33%
|
Protein | |
---|---|
3g in 1 ear (89g) |
7.1g in
200 Calories (208g) |
6%
6%
|
14%
13%
|
Protein | |
---|---|
5.3g in 1 artichoke (162g) |
14g in
200 Calories (426g) |
11%
10%
|
28%
26%
|
Protein | |
---|---|
1.8g in 1 cup (60g) |
16g in
200 Calories (556g) |
4%
3%
|
33%
31%
|
Protein | |
---|---|
2.6g in 1 cup (91g) |
17g in
200 Calories (588g) |
5%
5%
|
33%
31%
|
Protein | |
---|---|
4g in 1 cup (160g) |
6.9g in
200 Calories (278g) |
8%
7%
|
14%
13%
|
Protein | |
---|---|
2.2g in 1 cup (94g) |
13g in
200 Calories (571g) |
4%
4%
|
27%
25%
|
Protein | |
---|---|
3.2g in 1 cup (150g) |
5.4g in
200 Calories (253g) |
6%
6%
|
11%
10%
|
Protein | |
---|---|
1.9g in 1 cup (100g) |
12g in
200 Calories (606g) |
4%
4%
|
23%
22%
|
Protein | |
---|---|
16g in 1 head (840g) |
15g in
200 Calories (800g) |
32%
30%
|
31%
28%
|
Protein | |
---|---|
1.8g in 1 cup (100g) |
12g in
200 Calories (645g) |
4%
3%
|
24%
22%
|
Protein | |
---|---|
1.8g in 1 cup (100g) |
11g in
200 Calories (625g) |
4%
3%
|
23%
21%
|
Protein | |
---|---|
1.8g in 1 cup (105g) |
11g in
200 Calories (625g) |
4%
3%
|
22%
20%
|
Protein | |
---|---|
2.2g in 1 cup (136g) |
7.5g in
200 Calories (465g) |
4%
4%
|
15%
14%
|