Top Vegetables High in Total Fat
About Vegetables and Total fat
Most vegetables are fairly low in total fat, but some contain more than others.Some of the highest total fat vegetables include edamame, radish sprouts, yellow corn, lima beans, sprouted peas, kimchi, romaine lettuce, tomato sauce, pumpkin puree and cauliflower.
We calculated the top vegetables for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 10 vegetables highest in total fat.
Edamame
In 1 cup, edamame
has
8.1g of
total fat, or about
13% for adults.
| Total fat | |
|---|---|
|
8.1g in 1 cup (155g) |
8.6g in
200 Calories (165g) |
|
13%
|
13%
|
Complete nutrition for Edamame
Radish Sprouts
1 cup of radish sprout
contains
0.96g of
total fat, or about
2% for adults.
| Total fat | |
|---|---|
|
0.96g in 1 cup (38g) |
12g in
200 Calories (465g) |
|
2%
|
18%
|
Complete nutrition for Radish Sprouts
Yellow Corn (cooked)
In 1 ear, yellow corn
has
1.3g of
total fat, or about
2% for adults.
| Total fat | |
|---|---|
|
1.3g in 1 ear (89g) |
3.1g in
200 Calories (208g) |
|
2%
|
5%
|
Complete nutrition for Yellow Corn
Lima Beans
1 cup of lima bean
contains
1.3g of
total fat, or about
2% for adults.
| Total fat | |
|---|---|
|
1.3g in 1 cup (156g) |
1.5g in
200 Calories (177g) |
|
2%
|
2%
|
Complete nutrition for Lima Beans
Sprouted Peas
In 1 cup, sprouted pea
has
0.82g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.82g in 1 cup (120g) |
1.1g in
200 Calories (161g) |
|
1%
|
2%
|
Complete nutrition for Sprouted Peas
Kimchi
1 cup of kimchi
contains
0.75g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.75g in 1 cup (150g) |
6.7g in
200 Calories (1333g) |
|
1%
|
10%
|
Complete nutrition for Kimchi
Romaine Lettuce
In 1 head, romaine lettuce
has
1.9g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
1.9g in 1 head (626g) |
3.5g in
200 Calories (1176g) |
|
3%
|
6%
|
Complete nutrition for Romaine Lettuce
Tomato Sauce
1 cup of tomato sauce
contains
0.74g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.74g in 1 cup (245g) |
2.5g in
200 Calories (833g) |
|
1%
|
4%
|
Complete nutrition for Tomato Sauce
Pumpkin Puree
In 1 cup, pumpkin puree
has
0.69g of
total fat, or about
1% for adults.
| Total fat | |
|---|---|
|
0.69g in 1 cup (245g) |
1.6g in
200 Calories (588g) |
|
1%
|
3%
|
Complete nutrition for Pumpkin Puree
Cauliflower
1 head of cauliflower
contains
2.4g of
total fat, or about
4% for adults.
| Total fat | |
|---|---|
|
2.4g in 1 head (840g) |
2.2g in
200 Calories (800g) |
|
4%
|
3%
|
Complete nutrition for Cauliflower