Nutrition for Chardonnay

Chardonnay Nutrition Summary

One cup of chardonnay (234.4 grams) contains 197 calories and 0.2 grams of protein. Chardonnay consist of 87% water, 2% carbohydrates, and less than 1% of total fat or protein.

Chardonnay is a source of potassium and manganese.

In one cup of chardonnay:

• Calories: 197
• Protein: 0.2 g
• Sugar: 2.3 g
• Sodium: 11.7 mg

There is no significant amounts of dietary fiber, total fat, saturated fat or cholesterol in chardonnay.

See the Chardonnay Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Alcoholic beverage, wine, table, white, Chardonnay.

Calories in Chardonnay

Chardonnay has 197 calories per cup or 84 calories for every 100 grams. Most of its calories are from alcohol and carbohydrates.

89% of calories in chardonnay are from alcohol and 10% of calories are from carbohydrates.

Calories from Carbs

Calories from Fat

Calories Similar to Chardonnay

Some other beverages or drinks with similar calories to chardonnay by weight:

• White Wine: -5 calories
• Rice Milk: -87 calories
• Beer: -96 calories
• Soy Milk: -96 calories

Protein in Chardonnay

A single cup of Chardonnay contains 0.2 grams of protein. Chardonnay is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.16 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in chardonnay.

Protein Similar to Chardonnay

Some other beverages or drinks with similar amounts of protein to chardonnay by weight:

• White Wine: same
• Coconut Milk: +0.3 grams
• Coconut Water: +0.4 grams
• Green Tea: +0.4 grams

Vitamins and Minerals in Chardonnay

Chardonnay is a source of potassium and manganese. It also contains significant amounts of magnesium, Vitamin B6 and phosphorus.

Vitamins in chardonnay (1 cup):

• Niacin: 0.3 mg
• Vitamin b6: 0.1 mg
• Folate: 2.3 ug

Minerals in chardonnay (1 cup):

• Calcium: 21.1 mg
• Potassium: 166.4 mg
• Iron: 0.6 mg
• Magnesium: 23.4 mg
• Zinc: 0.3 mg
• Selenium: 0.2 ug
• Phosphorus: 42.2 mg
• Manganese: 0.3 mg

There is no significant amounts of copper, choline, vitamin a, thiamin, riboflavin, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in chardonnay.

Chardonnay Nutrition Chart

Chardonnay in Cooking

Most recipes call for one or two cups of chardonnay.