Nutrition for Kit Kat

Kit Kat Nutrition Summary

One bar of kit kat (42 grams or 1.48 oz) contains 218 calories and 2.7 grams of protein. Kit kat consist of 2% water, 65% carbohydrates, 7% protein, and 26% fat.

Kit kat is an excellent source of many nutrients, including carbohydrates, calcium and potassium. It also contains significant amounts of magnesium and phosphorus.

In one bar of kit kat:

• Calories: 218
• Protein: 2.7 g
• Sugar: 20.4 g
• Dietary fiber: 0.4 g
• Fat: 10.9 g, (Saturated: 7.5 g)
• Cholesterol: 4.6 mg
• Sodium: 22.7 mg

See the Kit Kat Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Candies, KIT KAT Wafer Bar.

Calories in Kit Kat

Kit kat has 218 calories per bar or 519 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

50% of calories in kit kat are from carbohydrates, 45% of calories are from fat and 5% of calories are from protein.

Calories from Carbs

Calories from Fat

Omega-6 in Kit Kat

Calories Similar to Kit Kat

Some other sweets or candy with similar calories to kit kat by weight:

• White Chocolate: +9 calories
• Chocolate Hazelnut Spread: +9 calories
• Bittersweet Chocolate: +52 calories
• White Sugar: -55 calories

Protein in Kit Kat

An excellent source of protein, a single bar of Kit Kat contains 5% of recommended daily values or 2.7 grams of protein. In addition, kit kat contains significant amounts of all 9 essential amino acids.

• Protein: 2.73 g
• Tryptophan: 0.04 g
• Threonine: 0.08 g
• Isoleucine: 0.12 g
• Leucine: 0.22 g
• Lysine: 0.12 g
• Methionine: 0.07 g
• Phenylalanine: 0.11 g
• Valine: 0.15 g
• Histidine: 0.05 g

Protein Similar to Kit Kat

Some other sweets or candy with similar amounts of protein to kit kat by weight:

• White Chocolate: -0.3 grams
• Chocolate Hazelnut Spread: -0.5 grams
• Chocolate Ice Cream: -1.1 grams
• Caramel: -2.2 grams

Vitamins and Minerals in Kit Kat

An good source of nutrients, kit kat contains abundant amounts of calcium and potassium. In fact, a single bar of kit kat contains 5% of recommended daily values or 52.5 milligrams of calcium.

Vitamins in kit kat (1 bar):

• Vitamin a: 10.1 ug
• Thiamin: < 0.1 mg
• Riboflavin: 0.1 mg
• Niacin: 0.2 mg
• Vitamin e: 0.1 mg
• Folate: 5.9 ug
• Vitamin b12: 0.2 ug
• Vitamin k: 2.2 ug

Minerals in kit kat (1 bar):

• Calcium: 52.5 mg
• Potassium: 97 mg
• Iron: 0.4 mg
• Magnesium: 15.5 mg
• Zinc: < 0.1 mg
• Selenium: 2.1 ug
• Phosphorus: 56.7 mg
• Copper: 0.1 mg
• Manganese: < 0.1 mg
• Choline: 13 mg

There is no significant amounts of pantothenic acid, vitamin b6 or vitamin c in kit kat.

Similar to Kit Kat for Calcium

Here are some other sweets or candy with similarly abundant amounts of calcium to kit kat:

• Cocoa Powder: +1.3 MG
• Chocolate Ice Cream: -6.7 MG
• Chocolate Hazelnut Spread: -7.1 MG
• Maple Syrup: -9.7 MG

Flavonoids and Carotenoids in Kit Kat ^[3]

Kit Kat Nutrition Chart