Food Nutritional Values

Find detailed nutrition for foods, including calories, protein, vitamins and minerals, even omega-3 fats and flavonoids.
Customize and visualize your daily recommended values on a nutrition chart.

Search for a produce, meat or meal to see macronutrients, micronutrients, similar foods and more.

Food item missing
Go
Food nutritional data is sourced from USDA and NIH [1][2].

Recent

Care about nutrition?
Register for our free nutrition-first meal planner.