Nutrition for Fried Tofu

Fried Tofu Nutrition Summary

One 1/2 of fried tofu (56 grams or 1.98 oz) contains 151 calories and 10.5 grams of protein. Fried tofu consist of 51% water, 9% carbohydrates, 19% protein, and 20% fat.

Fried tofu is an excellent source of many nutrients, including dietary fiber, protein, calcium and iron. It also contains significant amounts of magnesium, potassium, copper, manganese, phosphorus, zinc, choline and selenium.

In one 1/2 of fried tofu:

• Calories: 151
• Protein: 10.5 g
• Sugar: 1.5 g
• Dietary fiber: 2.2 g
• Fat: 11.3 g, (Saturated: 1.6 g)
• Sodium: 9 mg

There is no significant amounts of cholesterol in fried tofu.

See the Fried Tofu Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Tofu, fried.

Calories in Fried Tofu

Fried tofu has 151 calories per 1/2 or 270 calories for every 100 grams. Most of its calories are from fat, protein and carbohydrates.

62% of calories in fried tofu are from fat, 26% of calories are from protein and 12% of calories are from carbohydrates.

Calories from Carbs

Calories from Fat

Omega-3 and Omega-6 in Fried Tofu

Calories Similar to Fried Tofu

Some other legume or legume products with similar calories to fried tofu by weight:

• Peanut Flour: +32 calories
• Miso: -40 calories
• Mung Bean: +43 calories
• Tempeh: -44 calories

Protein in Fried Tofu

An excellent source of protein, a single 1/2 of Fried Tofu contains 21% of recommended daily values or 10.5 grams of protein. In addition, fried tofu is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 10.54 g
• Tryptophan: 0.15 g
• Threonine: 0.39 g
• Isoleucine: 0.48 g
• Leucine: 0.73 g
• Lysine: 0.63 g
• Methionine: 0.12 g
• Phenylalanine: 0.47 g
• Valine: 0.49 g
• Histidine: 0.28 g

Protein Similar to Fried Tofu

Some other legume or legume products with similar amounts of protein to fried tofu by weight:

• Tempeh: +0.8 grams
• Mung Bean: +2.8 grams
• Peanut Butter: +2.9 grams
• Peanuts: +3.1 grams

Vitamins and Minerals in Fried Tofu

An good source of nutrients, fried tofu contains abundant amounts of calcium and iron. In fact, a single 1/2 of fried tofu contains 21% of recommended daily values or 208.3 milligrams of calcium.

Vitamins in fried tofu (1 1/2):

• Vitamin a: 0.6 ug
• Thiamin: 0.1 mg
• Riboflavin: < 0.1 mg
• Niacin: 0.1 mg
• Vitamin b6: 0.1 mg
• Folate: 15.1 ug
• Vitamin k: 4.4 ug

Minerals in fried tofu (1 1/2):

• Calcium: 208.3 mg
• Potassium: 81.8 mg
• Iron: 2.7 mg
• Magnesium: 33.6 mg
• Zinc: 1.1 mg
• Selenium: 16 ug
• Phosphorus: 160.7 mg
• Copper: 0.2 mg
• Manganese: 0.8 mg
• Choline: 59.5 mg

There is no significant amounts of pantothenic acid, vitamin c, vitamin e or vitamin b12 in fried tofu.

Similar to Fried Tofu for Calcium

Here are some other legume or legume products with similarly abundant amounts of calcium to fried tofu:

• Tofu: -12 MG
• Soy Flour: -49 MG
• Peanut Flour: -130 MG
• Mung Bean: -134 MG

Flavonoids and Carotenoids in Fried Tofu ^[3]

Fried Tofu Nutrition Chart