BarkThins Coconut Almond Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of BarkThins Coconut Almond Dark Chocolate (28.2 grams) contains 145 calories and 1.8 grams of protein. It consists of 52% carbohydrates, 7% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisBarkThins Coconut Almond Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1.1 ounces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of BarkThins Coconut Almond Dark Chocolate:
Source: USDA
- Calories: 145
- Protein: 1.8 g
- Sugar: 10.9 g
- Dietary fiber: 2.7 g
- Fat: 10.9 g, (Saturated: 6.4 g)
- Sodium: 49.9 mg
Source: USDA
Nutrition Details
Calories
BarkThins Coconut Almond Dark Chocolate has 145 calories per ounce or 515 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in BarkThins Coconut Almond Dark Chocolate are from fat, 36% of calories are from carbohydrates and 4% of calories are from protein.
BarkThins Coconut Almond Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in BarkThins Coconut Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One ounce of BarkThins Coconut Almond Dark Chocolate has 10.9 grams of sugar or about 36% of daily recommended intake.BarkThins Coconut Almond Dark Chocolate contains 20% less sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in BarkThins Coconut Almond Dark Chocolate are from fat. It is high in total fat, with 10.9 grams or 17% of recommended daily values per ounce. Most of the fat in BarkThins Coconut Almond Dark Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.BarkThins Coconut Almond Dark Chocolate is cholesterol free and trans-fat free.
BarkThins Coconut Almond Dark Chocolate has 28% more total fat than the average chocolate bar.
Protein
A single ounce of BarkThins Coconut Almond Dark Chocolate contains 4% of recommended daily values or 1.8 grams of protein.Sodium
One ounce of BarkThins Coconut Almond Dark Chocolate has 49.9 milligrams of sodium or about 3% of daily recommended intake.BarkThins Coconut Almond Dark Chocolate has 77% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between BarkThins Coconut Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | BarkThins Coconut Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +1% | 157kcal / 159kcal |
| Carbohydrates | 16g | -11% | 18g / 18g |
| Sugar | 12g | -20% | 14g / 15g |
| Dietary Fiber | 3g | +169% | 2g / 1g |
| Total Fat | 12g | +28% | 10g / 9g |
| Saturated Fat | 7g | +27% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 55mg | -77% | 113mg / 31mg |
| Protein | 2g | +7% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 20mg | -24% | 30mg / 27mg |
| Iron | 3mg | +246% | 1mg / 1mg |
| Potassium | 90mg | -19% | 130mg / 111mg |
Ingredients
BarkThins Coconut Almond Dark Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate [chocolate*; sugar*; cocoa butter*; lecithin (soy); vanilla extract; milk]; almonds; coconut; sugar; contains 2% or less of: rice syrup; sea salt.
Source: USDA
BarkThins Coconut Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in BarkThins Coconut Almond Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Lecithin | ||||||
| 6 | Soy | ||||||
| 7 | Vanilla Extract | ||||||
| 8 | Milk | ||||||
| 9 | Almond | ||||||
| 10 | Coconut | ||||||
| 11 | Rice Syrup | ||||||
| 12 | Sea Salt |
FAQ
How much sugar is in BarkThins Coconut Almond Dark Chocolate?
One ounce of BarkThins Coconut Almond Dark Chocolate has 10.9 grams of sugar or 38.4 grams per 100g.Source: USDA
How many calories are in BarkThins Coconut Almond Dark Chocolate?
BarkThins Coconut Almond Dark Chocolate has 145 calories per ounce or 515 calories for every 100 grams.Source: USDA
How healthy is BarkThins Coconut Almond Dark Chocolate?
On the positive side, BarkThins Coconut Almond Dark Chocolate has 20% less sugar, 169% more dietary fiber, 100% less cholesterol, 77% less sodium, 7% more protein and 246% more iron than the average chocolate bar. Unfortunately, it also has 28% more total fat, 27% more saturated fat, 24% less calcium and 19% less potassium than the average chocolate bar.Source: USDA
Is BarkThins Coconut Almond Dark Chocolate vegan?
BarkThins Coconut Almond Dark Chocolate is not vegan in terms of its ingredients - it contains milk. It also has lecithin which can be non-vegan.What is the top ingredient in BarkThins Coconut Almond Dark Chocolate?
The top ingredient in BarkThins Coconut Almond Dark Chocolate is dark chocolate.Source: USDA
