Cape Cod Original Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of cooked Cape Cod Original Potato Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 64% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisCape Cod Original Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 bag, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of cooked Cape Cod Original Potato Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Dietary fiber: 2 g
- Fat: 6 g
- Sodium: 124.9 mg
Source: USDA
Nutrition Details
Calories
Cape Cod Original Potato Chips have 130 calories per bag or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Cape Cod Original Potato Chips are from carbohydrates, 40% of calories are from fat and 6% of calories are from protein.
Cape Cod Original Potato Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 54% of the calories in cooked Cape Cod Original Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Cape Cod Original Potato Chips has 100% less sugar.
Fat
A substantial amount, or 40% of the calories in cooked Cape Cod Original Potato Chips are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per bag. Most of the fat in Cape Cod Original Potato Chips are healthier unsaturated fats.Cape Cod Original Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Cape Cod Original Potato Chips has 27% less total fat.
Protein
A single bag of Cape Cod Original Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One bag of Cape Cod Original Potato Chips has 124.9 milligrams of sodium or about 8% of daily recommended intake.Cape Cod Original Potato Chips has 27% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Cape Cod Original Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Cape Cod Original Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 125mg | -27% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | +8% | 1mg / 0mg |
Ingredients
Cape Cod Original Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), salt.
Source: USDA
Cape Cod Original Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Cape Cod Original Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Canola Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Salt |
FAQ
How many calories are in Cape Cod Original Potato Chips?
Cape Cod Original Potato Chips have 130 calories per bag or 464 calories for every 100 grams.Source: USDA
How healthy is Cape Cod Original Potato Chips?
On the positive side, Cape Cod Original Potato Chips has 100% less sugar, 55% more dietary fiber, 27% less total fat, 100% less saturated fat, 27% less sodium, 1% more protein and 8% more iron than the average chips. Unfortunately, it also has 100% less calcium than the average chips.Source: USDA
Is Cape Cod Original Potato Chips vegan?
Cape Cod Original Potato Chips is likely vegan in terms of its ingredients.Does Cape Cod Original Potato Chips contain MSG?
Cape Cod Original Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Cape Cod Original Potato Chips?
The top ingredient in Cape Cod Original Potato Chips is potato.Source: USDA
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