Chocolove Cherries Almonds Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Chocolove Cherries Almonds Dark Chocolate (90.1 grams) contains 450 calories and 6 grams of protein. It consists of 50% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisChocolove Cherries Almonds Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Chocolove Cherries Almonds Dark Chocolate:
Source: USDA
- Calories: 450
- Protein: 6 g
- Sugar: 30 g
- Dietary fiber: 9 g
- Fat: 30 g, (Saturated: 21 g)
Source: USDA
Nutrition Details
Calories
Chocolove Cherries Almonds Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Chocolove Cherries Almonds Dark Chocolate are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Chocolove Cherries Almonds Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Chocolove Cherries Almonds Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (23% and 77%).Sugar
One bar of Chocolove Cherries Almonds Dark Chocolate has 30 grams of sugar or about 100% of daily recommended intake.Compared to the average chocolate bar, Chocolove Cherries Almonds Dark Chocolate has 31% less sugar.
Fat
The majority, or 57% of the calories in Chocolove Cherries Almonds Dark Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Chocolove Cherries Almonds Dark Chocolate are saturated and it contains a high amount of saturated fat, about 120% of recommended daily values.Chocolove Cherries Almonds Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Chocolove Cherries Almonds Dark Chocolate has 10% more total fat.
Protein
A single bar of Chocolove Cherries Almonds Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Chocolove Cherries Almonds Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chocolove Cherries Almonds Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Chocolove Cherries Almonds Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -2% | 152kcal / 154kcal |
| Carbohydrates | 15g | -13% | 17g / 17g |
| Sugar | 10g | -31% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 7g | +32% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | -22% | 29mg / 26mg |
| Iron | 5mg | +495% | 1mg / 1mg |
Ingredients
Chocolove Cherries Almonds Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
fair trade certified organic cocoa liquor, fair trade certified organic cane sugar, organic dried cherries, fair trade certified organic cocoa butter, organic cane syrup, organic sunflower oil, soy lecithin.
Source: USDA
Chocolove Cherries Almonds Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chocolove Cherries Almonds Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Fair Trade Certified Organic Cocoa Liquor | ||||||
| 2 | Fair Trade Certified Organic Cane Sugar | ||||||
| 3 | Organic Dried Cherry | ||||||
| 4 | Fair Trade Certified Organic Cocoa Butter | ||||||
| 5 | Organic Cane Syrup | ||||||
| 6 | Organic Sunflower Oil | ||||||
| 7 | Soy Lecithin |
FAQ
How many calories are in Chocolove Cherries Almonds Dark Chocolate?
Chocolove Cherries Almonds Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Chocolove Cherries Almonds Dark Chocolate?
On the positive side, Chocolove Cherries Almonds Dark Chocolate has 31% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein and 495% more iron than the average chocolate bar. Unfortunately, it also has 10% more total fat, 32% more saturated fat and 22% less calcium than the average chocolate bar.Source: USDA
Is Chocolove Cherries Almonds Dark Chocolate vegan?
Chocolove Cherries Almonds Dark Chocolate is likely vegan in terms of its ingredients.Is Chocolove Cherries Almonds Dark Chocolate organic?
Chocolove Cherries Almonds Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Chocolove Cherries Almonds Dark Chocolate?
The top ingredient in Chocolove Cherries Almonds Dark Chocolate is fair trade certified organic cocoa liquor.Source: USDA
