Tony's Chocolonely Almonds Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tony's Chocolonely Almonds Sea Salt Dark Chocolate (179.6 grams) contains 957 calories and 12 grams of protein. It consists of 50% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisTony's Chocolonely Almonds Sea Salt Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.167 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tony's Chocolonely Almonds Sea Salt Dark Chocolate:
Source: USDA
- Calories: 957
- Protein: 12 g
- Sugar: 71.9 g
- Dietary fiber: 12 g
- Fat: 59.9 g, (Saturated: 29.9 g)
- Sodium: 359.3 mg
Source: USDA
Nutrition Details
Calories
Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 957 calories per bar or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Tony's Chocolonely Almonds Sea Salt Dark Chocolate are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Tony's Chocolonely Almonds Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 71.9 grams of sugar or about 240% of daily recommended intake.Compared to the average chocolate bar, Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 17% less sugar.
Fat
The majority, or 57% of the calories in Tony's Chocolonely Almonds Sea Salt Dark Chocolate are from fat. It is high in total fat, with 59.9 grams or 94% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Almonds Sea Salt Dark Chocolate are saturated and it contains a high amount of saturated fat, about 170% of recommended daily values.Tony's Chocolonely Almonds Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 10% more total fat.
Protein
A single bar of Tony's Chocolonely Almonds Sea Salt Dark Chocolate contains 24% of recommended daily values or 12 grams of protein.Sodium
One bar of Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 359.3 milligrams of sodium or about 24% of daily recommended intake.Tony's Chocolonely Almonds Sea Salt Dark Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
|
Tony's Chocolonely Almonds Sea Salt Dark Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tony's Chocolonely Almonds Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Tony's Chocolonely Almonds Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 15g | -13% | 17g / 17g |
| Sugar | 12g | -17% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 60mg | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
Ingredients
Tony's Chocolonely Almonds Sea Salt Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa mass, sugar, almonds, cocoa butter, sea salt, soy lecithin. cocoa solids: 51% minimum.
Source: USDA
Tony's Chocolonely Almonds Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tony's Chocolonely Almonds Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Cocoa Mass | ||||||
| 2 | Sugar | ||||||
| 3 | Almond | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sea Salt | ||||||
| 6 | Soy Lecithin Cocoa Solids 51% Minimum |
FAQ
How many calories are in Tony's Chocolonely Almonds Sea Salt Dark Chocolate?
Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 957 calories per bar or 533 calories for every 100 grams.Source: USDA
How healthy is Tony's Chocolonely Almonds Sea Salt Dark Chocolate?
On the positive side, Tony's Chocolonely Almonds Sea Salt Dark Chocolate has 17% less sugar, 86% more dietary fiber, 100% less cholesterol, 100% less sodium and 3% more protein than the average chocolate bar. Unfortunately, it also has 10% more total fat and 6% more saturated fat than the average chocolate bar.Source: USDA
Is Tony's Chocolonely Almonds Sea Salt Dark Chocolate vegan?
Tony's Chocolonely Almonds Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Tony's Chocolonely Almonds Sea Salt Dark Chocolate?
The top ingredient in Tony's Chocolonely Almonds Sea Salt Dark Chocolate is cocoa mass.Source: USDA
