Chocolove Peppermint Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Chocolove Peppermint Dark Chocolate (90.1 grams) contains 450 calories and 6 grams of protein. It consists of 57% carbohydrates, 7% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisChocolove Peppermint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Chocolove Peppermint Dark Chocolate:
Source: USDA
- Calories: 450
- Protein: 6 g
- Sugar: 39 g
- Dietary fiber: 6 g
- Fat: 33 g, (Saturated: 18 g)
Source: USDA
Nutrition Details
Calories
Chocolove Peppermint Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Chocolove Peppermint Dark Chocolate are from fat, 39% of calories are from carbohydrates and 5% of calories are from protein.
Chocolove Peppermint Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Chocolove Peppermint Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One bar of Chocolove Peppermint Dark Chocolate has 39 grams of sugar or about 130% of daily recommended intake.Compared to the average chocolate bar, Chocolove Peppermint Dark Chocolate has 10% less sugar.
Fat
The majority, or 57% of the calories in Chocolove Peppermint Dark Chocolate are from fat. It is high in total fat, with 33 grams or 52% of recommended daily values per bar. Most of the fat in Chocolove Peppermint Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Chocolove Peppermint Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Chocolove Peppermint Dark Chocolate has 21% more total fat.
Protein
A single bar of Chocolove Peppermint Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Chocolove Peppermint Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chocolove Peppermint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Chocolove Peppermint Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -2% | 152kcal / 154kcal |
| Carbohydrates | 17g | +2% | 17g / 17g |
| Sugar | 13g | -10% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 11g | +21% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 29mg / 26mg |
| Iron | 4mg | +376% | 1mg / 1mg |
Ingredients
Chocolove Peppermint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), peppermint oil.
Source: USDA
Chocolove Peppermint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chocolove Peppermint Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Cocoa Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Peppermint Oil |
FAQ
How many calories are in Chocolove Peppermint Dark Chocolate?
Chocolove Peppermint Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Chocolove Peppermint Dark Chocolate?
On the positive side, Chocolove Peppermint Dark Chocolate has 10% less sugar, 86% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein and 376% more iron than the average chocolate bar. Unfortunately, it also has 21% more total fat, 13% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Chocolove Peppermint Dark Chocolate vegan?
Chocolove Peppermint Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Chocolove Peppermint Dark Chocolate?
The top ingredient in Chocolove Peppermint Dark Chocolate is dark chocolate.Source: USDA
