Ferrero Rondnoir Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ferrero Rondnoir Dark Chocolate (10 grams) contains 53 calories and 0.7 grams of protein. It consists of 57% carbohydrates, 7% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisFerrero Rondnoir Dark Chocolate has 31 ingredients, which is 14.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ferrero Rondnoir Dark Chocolate:
Source: USDA
- Calories: 53
- Protein: 0.7 g
- Sugar: 4.3 g
- Dietary fiber: 0.3 g
- Fat: 3.7 g, (Saturated: 2 g)
- Cholesterol: 1.7 mg
- Sodium: 8.3 mg
Source: USDA
Nutrition Details
Calories
Ferrero Rondnoir Dark Chocolate has 53 calories per piece or 530 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Ferrero Rondnoir Dark Chocolate are from fat, 39% of calories are from carbohydrates and 5% of calories are from protein.
Ferrero Rondnoir Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Ferrero Rondnoir Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Ferrero Rondnoir Dark Chocolate has 4.3 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Ferrero Rondnoir Dark Chocolate has 10% less sugar.
Fat
The majority, or 57% of the calories in Ferrero Rondnoir Dark Chocolate are from fat. It is high in total fat, with 3.7 grams or 6% of recommended daily values per piece. Most of the fat in Ferrero Rondnoir Dark Chocolate are saturated.Ferrero Rondnoir Dark Chocolate contains 1.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Ferrero Rondnoir Dark Chocolate has 21% more total fat.
Protein
A single piece of Ferrero Rondnoir Dark Chocolate contains 0.7 grams of protein.Sodium
A single piece of Ferrero Rondnoir Dark Chocolate contains 8.3 milligrams of sodium.Ferrero Rondnoir Dark Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ferrero Rondnoir Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Ferrero Rondnoir Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 17g | +2% | 17g / 17g |
| Sugar | 13g | -10% | 13g / 14g |
| Dietary Fiber | 1g | +8% | 2g / 1g |
| Total Fat | 11g | +21% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 25mg | +17% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 22mg | +15% | 29mg / 26mg |
| Iron | 1mg | -32% | 1mg / 1mg |
Ingredients
Ferrero Rondnoir Dark Chocolate has 31 ingredients, which is 14.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (sugar, cocoa mass, cocoa butter, soy lecithin as emulsifier, vanillin: an artificial flavor), sugar, vegetable oils (palm and sunflower), wheat flour, cocoa powder, whey powder, skim milk powder, milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, soy lecithin as emulsifier, vanillin: an artificial flavor), wheat starch, cocoa butter, lecithin as emulsifier, gum arabic as glazing agent, whey proteins, cocoa mass, sodium bicarbonate and ammonium bicarbonate as leavening agents, salt, vanillin: an artificial flavor.
Source: USDA
Ferrero Rondnoir Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ferrero Rondnoir Dark Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ferrero Rondnoir Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Semisweet Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Mass | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanillin Artificial Flavor | ||||||
| 7 | Vegetable Oil | ||||||
| 8 | Palm | ||||||
| 9 | Sunflower | ||||||
| 10 | Wheat Flour | ||||||
| 11 | Cocoa Powder | ||||||
| 12 | Whey Powder | ||||||
| 13 | Skim Milk Powder | ||||||
| 14 | Milk Chocolate | ||||||
| 15 | Milk Powder | ||||||
| 16 | Wheat Starch | ||||||
| 17 | Lecithin | ||||||
| 18 | Gum Arabic Glazing Agent | ||||||
| 19 | Whey Protein | ||||||
| 20 | Sodium Bicarbonate | ||||||
| 21 | Ammonium Bicarbonate Leavening Agent | ||||||
| 22 | Salt |
FAQ
How many calories are in Ferrero Rondnoir Dark Chocolate?
Ferrero Rondnoir Dark Chocolate has 53 calories per piece or 530 calories for every 100 grams.Source: USDA
How healthy is Ferrero Rondnoir Dark Chocolate?
On the positive side, Ferrero Rondnoir Dark Chocolate has 10% less sugar, 8% more dietary fiber, 3% more protein and 15% more calcium than the average chocolate bar. Unfortunately, it also has 21% more total fat, 13% more saturated fat, 42% more cholesterol, 17% more sodium and 32% less iron than the average chocolate bar.Source: USDA
Is Ferrero Rondnoir Dark Chocolate vegan?
Ferrero Rondnoir Dark Chocolate is not vegan in terms of its ingredients - it contains whey, skim milk, milk chocolate, milk and whey protein. It also has lecithin which can be non-vegan.What is the top ingredient in Ferrero Rondnoir Dark Chocolate?
The top ingredient in Ferrero Rondnoir Dark Chocolate is semisweet chocolate.Source: USDA
