Don't Go Nuts White Chocolate Granola Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Don't Go Nuts White Chocolate Granola Bar (36 grams) contains 140 calories and 2 grams of protein. It consists of 75% carbohydrates, 6% protein, 7% fat, and less than 1% of water. Jump to Nutrition AnalysisDon't Go Nuts White Chocolate Granola Bar has 25 ingredients, which is 8.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Don't Go Nuts White Chocolate Granola Bar:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 12 g
- Dietary fiber: 1 g
- Fat: 2.5 g, (Saturated: 1 g)
- Sodium: 74.9 mg
Source: USDA
Nutrition Details
Calories
Don't Go Nuts White Chocolate Granola Bar has 140 calories per bar or 389 calories for every 100 grams. Most of its calories are from carbohydrates and fat.78% of calories in Don't Go Nuts White Chocolate Granola Bar are from carbohydrates, 16% of calories are from fat and 6% of calories are from protein.
Don't Go Nuts White Chocolate Granola Bar has 24% less calories than the average chocolate bar.
Carbohydrates
The majority, or 78% of the calories in Don't Go Nuts White Chocolate Granola Bar are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One bar of Don't Go Nuts White Chocolate Granola Bar has 12 grams of sugar or about 40% of daily recommended intake.Don't Go Nuts White Chocolate Granola Bar contains 31% less sugar than the average chocolate bar.
Fat
About 16% the calories in Don't Go Nuts White Chocolate Granola Bar are from fat. It has a moderate amount of total fat, with 2.5 grams or 4% of recommended daily values per bar. Most of the fat in Don't Go Nuts White Chocolate Granola Bar are healthier unsaturated fats.Don't Go Nuts White Chocolate Granola Bar is cholesterol free and trans-fat free.
Don't Go Nuts White Chocolate Granola Bar contains 77% less total fat than the average chocolate bar.
Protein
A single bar of Don't Go Nuts White Chocolate Granola Bar contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Don't Go Nuts White Chocolate Granola Bar has 74.9 milligrams of sodium or about 5% of daily recommended intake.Don't Go Nuts White Chocolate Granola Bar has 108% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Don't Go Nuts White Chocolate Granola Bar and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Don't Go Nuts White Chocolate Granola Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -24% | 183kcal / 184kcal |
| Carbohydrates | 27g | +30% | 21g / 21g |
| Sugar | 12g | -31% | 16g / 17g |
| Dietary Fiber | 1g | -22% | 2g / 1g |
| Total Fat | 2g | -77% | 11g / 11g |
| Saturated Fat | 1g | -84% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 75mg | -108% | 131mg / 36mg |
| Protein | 2g | -19% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -35% | 34mg / 31mg |
| Iron | 0mg | -60% | 1mg / 1mg |
Ingredients
Don't Go Nuts White Chocolate Granola Bar has 25 ingredients, which is 8.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is oat, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic white chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic soy lecithin), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic flavor (organic ethyl alcohol, natural aromatic flavors).
Source: USDA
Don't Go Nuts White Chocolate Granola Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Don't Go Nuts White Chocolate Granola Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Oat | ||||||
| 2 | Organic Brown Rice Syrup | ||||||
| 3 | Organic Brown Rice | ||||||
| 4 | Pure Filtered Water | ||||||
| 5 | Organic Whole Grain Brown Crisp Rice | ||||||
| 6 | Organic Whole Brown Rice Flour | ||||||
| 7 | Organic Honey | ||||||
| 8 | Salt | ||||||
| 9 | Organic Sugar | ||||||
| 10 | Organic White Chocolate | ||||||
| 11 | Organic Cocoa Butter | ||||||
| 12 | Organic Whole Milk Powder | ||||||
| 13 | Organic Soy Lecithin | ||||||
| 14 | Organic Tapioca Syrup | ||||||
| 15 | Water | ||||||
| 16 | Organic Vanilla Extract | ||||||
| 17 | Organic Alcohol | ||||||
| 18 | Organic Vanilla Bean Extractive | ||||||
| 19 | Sea Salt | ||||||
| 20 | Organic Flavor | ||||||
| 21 | Organic Ethyl Alcohol | ||||||
| 22 | Natural Aromatic Flavor |
FAQ
How many calories are in Don't Go Nuts White Chocolate Granola Bar?
Don't Go Nuts White Chocolate Granola Bar has 140 calories per bar or 389 calories for every 100 grams.Source: USDA
How healthy is Don't Go Nuts White Chocolate Granola Bar?
On the positive side, Don't Go Nuts White Chocolate Granola Bar has 31% less sugar, 77% less total fat, 84% less saturated fat, 100% less cholesterol and 108% less sodium than the average chocolate bar. Unfortunately, it also has 22% less dietary fiber, 19% less protein, 35% less calcium and 60% less iron than the average chocolate bar.Source: USDA
Is Don't Go Nuts White Chocolate Granola Bar vegan?
Don't Go Nuts White Chocolate Granola Bar is not vegan in terms of its ingredients - it contains honey and milk.Is Don't Go Nuts White Chocolate Granola Bar organic?
Don't Go Nuts White Chocolate Granola Bar is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Don't Go Nuts White Chocolate Granola Bar?
The top ingredient in Don't Go Nuts White Chocolate Granola Bar is organic oat.Source: USDA
