Elite Wafer Fingers In Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Elite Wafer Fingers In Milk Chocolate (18.5 grams) contains 100 calories and 1.5 grams of protein. It consists of 60% carbohydrates, 8% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisElite Wafer Fingers In Milk Chocolate has 25 ingredients, which is 8.4 more than the average chocolate bar. The recommended serving size is 2 bars, or 37 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Elite Wafer Fingers In Milk Chocolate:
Source: USDA
- Calories: 100
- Protein: 1.5 g
- Sugar: 8 g
- Fat: 5.5 g, (Saturated: 3.5 g)
- Cholesterol: 5 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Elite Wafer Fingers In Milk Chocolate has 100 calories per bar or 541 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Elite Wafer Fingers In Milk Chocolate are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Elite Wafer Fingers In Milk Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Elite Wafer Fingers In Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One bar of Elite Wafer Fingers In Milk Chocolate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Elite Wafer Fingers In Milk Chocolate has 10% less sugar.
Fat
A substantial amount, or 50% of the calories in Elite Wafer Fingers In Milk Chocolate are from fat. It is high in total fat, with 5.5 grams or 9% of recommended daily values per bar. Most of the fat in Elite Wafer Fingers In Milk Chocolate are saturated.Elite Wafer Fingers In Milk Chocolate contains 5 mg of cholesterol and no trans-fat.
Elite Wafer Fingers In Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Elite Wafer Fingers In Milk Chocolate contains 3% of recommended daily values or 1.5 grams of protein.Sodium
A single bar of Elite Wafer Fingers In Milk Chocolate contains 15 milligrams of sodium.Elite Wafer Fingers In Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Elite Wafer Fingers In Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 37 grams):
| Nutrient | Elite Wafer Fingers In Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +6% | 188kcal / 189kcal |
| Carbohydrates | 22g | +3% | 21g / 21g |
| Sugar | 16g | -10% | 16g / 18g |
| Total Fat | 11g | +2% | 11g / 11g |
| Saturated Fat | 7g | +7% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +125% | 5mg / 4mg |
| Sodium | 30mg | +19% | 135mg / 37mg |
| Protein | 3g | +18% | 3g / 3g |
Ingredients
Elite Wafer Fingers In Milk Chocolate has 25 ingredients, which is 8.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, milk powder, cocoa butter, chocolate liquor, wheat flour, nuts (hazelnuts, cashews), vegetable oil & fat (palm oil, palm fat), soy flour, milk fat, soy/rapeseed lecithin & pgpr (emulsifiers), salt, vanillin (artificial flavor), sodium bicarbonate and ammonium bicarbonate (leavening agents), proteinase (enzyme).
Source: USDA
Elite Wafer Fingers In Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Elite Wafer Fingers In Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Elite Wafer Fingers In Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Milk Powder | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Wheat Flour | ||||||
| 6 | Nut | ||||||
| 7 | Hazelnut | ||||||
| 8 | Cashew | ||||||
| 9 | Vegetable Oil | ||||||
| 10 | Fat | ||||||
| 11 | Palm Oil | ||||||
| 12 | Palm Fat | ||||||
| 13 | Soy Flour | ||||||
| 14 | Milk Fat | ||||||
| 15 | Soy | ||||||
| 16 | Rapeseed Lecithin | ||||||
| 17 | Pgpr | ||||||
| 18 | Salt | ||||||
| 19 | Vanillin | ||||||
| 20 | Artificial Flavor | ||||||
| 21 | Sodium Bicarbonate | ||||||
| 22 | Ammonium Bicarbonate | ||||||
| 23 | Leavening Agent | ||||||
| 24 | Proteinase | ||||||
| 25 | Enzyme |
FAQ
How many calories are in Elite Wafer Fingers In Milk Chocolate?
Elite Wafer Fingers In Milk Chocolate has 100 calories per bar or 541 calories for every 100 grams.Source: USDA
How healthy is Elite Wafer Fingers In Milk Chocolate?
On the positive side, Elite Wafer Fingers In Milk Chocolate has 10% less sugar and 18% more protein than the average chocolate bar. Unfortunately, it also has 2% more total fat, 7% more saturated fat, 125% more cholesterol and 19% more sodium than the average chocolate bar.Source: USDA
Is Elite Wafer Fingers In Milk Chocolate vegan?
Elite Wafer Fingers In Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat. It also has artificial flavor which can be non-vegan.What is the top ingredient in Elite Wafer Fingers In Milk Chocolate?
The top ingredient in Elite Wafer Fingers In Milk Chocolate is sugar.Source: USDA
