Lindt Caramel Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Lindt Caramel Sea Salt Dark Chocolate (10 grams) contains 50 calories and 0.5 grams of protein. It consists of 55% carbohydrates, 5% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Caramel Sea Salt Dark Chocolate contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 squares, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Lindt Caramel Sea Salt Dark Chocolate:
Source: USDA
- Calories: 50
- Protein: 0.5 g
- Sugar: 5.3 g
- Dietary fiber: 0.3 g
- Fat: 3 g, (Saturated: 1.8 g)
- Cholesterol: 1.2 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Lindt Caramel Sea Salt Dark Chocolate has 50 calories per square or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Lindt Caramel Sea Salt Dark Chocolate are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Lindt Caramel Sea Salt Dark Chocolate has 2% less calories.
Carbohydrates
A good portion, or 43% of the calories in Lindt Caramel Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One square of Lindt Caramel Sea Salt Dark Chocolate has 5.3 grams of sugar or about 18% of daily recommended intake.Lindt Caramel Sea Salt Dark Chocolate contains 9% more sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in Lindt Caramel Sea Salt Dark Chocolate are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per square. Most of the fat in Lindt Caramel Sea Salt Dark Chocolate are saturated.Lindt Caramel Sea Salt Dark Chocolate contains 1.2 mg of cholesterol and no trans-fat.
Lindt Caramel Sea Salt Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single square of Lindt Caramel Sea Salt Dark Chocolate contains 0.5 grams of protein.Sodium
A single square of Lindt Caramel Sea Salt Dark Chocolate contains 15 milligrams of sodium.Compared to the average chocolate bar, Lindt Caramel Sea Salt Dark Chocolate has 50% less sodium.
Nutrition Facts
|
Lindt Caramel Sea Salt Dark Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Caramel Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lindt Caramel Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 21g | +9% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 60mg | -50% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 1mg | +7% | 2mg / 1mg |
Ingredients
Lindt Caramel Sea Salt Dark Chocolate contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, caramel pieces (sugar, lactose, milkfat, cocoa butter, skim milk, salt, rapeseed lecithin (emulsifier), artificial flavor), cocoa butter, butterfat, soya lecithin (emulsifier), sea salt, artificial flavors.
Source: USDA
Lindt Caramel Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Caramel Sea Salt Dark Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Caramel Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Caramel Piece | ||||||
| 4 | Lactose | ||||||
| 5 | Milkfat | ||||||
| 6 | Cocoa Butter | ||||||
| 7 | Skim Milk | ||||||
| 8 | Salt | ||||||
| 9 | Rapeseed Lecithin | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | Butterfat | ||||||
| 12 | Soya Lecithin | ||||||
| 13 | Sea Salt |
FAQ
How many calories are in Lindt Caramel Sea Salt Dark Chocolate?
Lindt Caramel Sea Salt Dark Chocolate has 50 calories per square or 500 calories for every 100 grams.Source: USDA
How healthy is Lindt Caramel Sea Salt Dark Chocolate?
On the positive side, Lindt Caramel Sea Salt Dark Chocolate has 50% less sodium and 7% more iron than the average chocolate bar. Unfortunately, it also has 9% more sugar, 31% less dietary fiber, 1% more total fat, 1% more saturated fat, 28% less protein and 42% less calcium than the average chocolate bar.Source: USDA
Is Lindt Caramel Sea Salt Dark Chocolate vegan?
Lindt Caramel Sea Salt Dark Chocolate is not vegan in terms of its ingredients - it contains lactose, milkfat, skim milk and butterfat. It also has caramel and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Caramel Sea Salt Dark Chocolate?
The top ingredient in Lindt Caramel Sea Salt Dark Chocolate is sugar.Source: USDA
