Endangered Species Forest Mint Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Endangered Species Forest Mint Dark Chocolate (86 grams) contains 420 calories and 6 grams of protein. It consists of 49% carbohydrates, 7% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisEndangered Species Forest Mint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Endangered Species Forest Mint Dark Chocolate:
Source: USDA
- Calories: 420
- Protein: 6 g
- Sugar: 24 g
- Dietary fiber: 10 g
- Fat: 36 g, (Saturated: 20 g)
Source: USDA
Nutrition Details
Calories
Endangered Species Forest Mint Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Endangered Species Forest Mint Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.
Endangered Species Forest Mint Dark Chocolate contains 5% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Endangered Species Forest Mint Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One bar of Endangered Species Forest Mint Dark Chocolate has 24 grams of sugar or about 80% of daily recommended intake.Compared to the average chocolate bar, Endangered Species Forest Mint Dark Chocolate has 42% less sugar.
Fat
The majority, or 63% of the calories in Endangered Species Forest Mint Dark Chocolate are from fat. It is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in Endangered Species Forest Mint Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Endangered Species Forest Mint Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Endangered Species Forest Mint Dark Chocolate has 38% more total fat.
Protein
A single bar of Endangered Species Forest Mint Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Endangered Species Forest Mint Dark Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Endangered Species Forest Mint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Endangered Species Forest Mint Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -5% | 218kcal / 220kcal |
| Carbohydrates | 21g | -15% | 25g / 25g |
| Sugar | 12g | -42% | 19g / 21g |
| Dietary Fiber | 5g | +222% | 3g / 2g |
| Total Fat | 18g | +38% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -45% | 41mg / 37mg |
| Iron | 2mg | +66% | 2mg / 1mg |
Ingredients
Endangered Species Forest Mint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla), natural mint flavor.
Source: USDA
Endangered Species Forest Mint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Endangered Species Forest Mint Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Bittersweet Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Natural Mint Flavor |
FAQ
How many calories are in Endangered Species Forest Mint Dark Chocolate?
Endangered Species Forest Mint Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams.Source: USDA
How healthy is Endangered Species Forest Mint Dark Chocolate?
On the positive side, Endangered Species Forest Mint Dark Chocolate has 42% less sugar, 222% more dietary fiber, 100% less cholesterol, 100% less sodium, 1% more protein and 66% more iron than the average chocolate bar. Unfortunately, it also has 38% more total fat, 31% more saturated fat and 45% less calcium than the average chocolate bar.Source: USDA
Is Endangered Species Forest Mint Dark Chocolate vegan?
Endangered Species Forest Mint Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Endangered Species Forest Mint Dark Chocolate?
The top ingredient in Endangered Species Forest Mint Dark Chocolate is bittersweet chocolate.Source: USDA
