Endangered Species Oat Milk Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Endangered Species Oat Milk Dark Chocolate (28 grams) contains 160 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisEndangered Species Oat Milk Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Endangered Species Oat Milk Dark Chocolate:
Source: USDA
- Calories: 160
- Protein: 2 g
- Sugar: 8 g
- Dietary fiber: 2 g
- Fat: 11 g, (Saturated: 7 g)
Source: USDA
Nutrition Details
Calories
Endangered Species Oat Milk Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Endangered Species Oat Milk Dark Chocolate are from fat, 34% of calories are from carbohydrates and 5% of calories are from protein.
Endangered Species Oat Milk Dark Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Endangered Species Oat Milk Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One ounce of Endangered Species Oat Milk Dark Chocolate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Endangered Species Oat Milk Dark Chocolate has 41% less sugar.
Fat
The majority, or 61% of the calories in Endangered Species Oat Milk Dark Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Endangered Species Oat Milk Dark Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Endangered Species Oat Milk Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Endangered Species Oat Milk Dark Chocolate has 30% more total fat.
Protein
A single ounce of Endangered Species Oat Milk Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
Endangered Species Oat Milk Dark Chocolate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Endangered Species Oat Milk Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Endangered Species Oat Milk Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +12% | 142kcal / 143kcal |
| Carbohydrates | 14g | -13% | 16g / 16g |
| Sugar | 8g | -41% | 12g / 13g |
| Dietary Fiber | 2g | +97% | 2g / 1g |
| Total Fat | 11g | +30% | 9g / 8g |
| Saturated Fat | 7g | +41% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | ~ | -100% | 27mg / 24mg |
| Iron | 1mg | -27% | 1mg / 1mg |
| Potassium | 190mg | +90% | 118mg / 100mg |
Ingredients
Endangered Species Oat Milk Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
chocolate liquor, cane sugar, cocoa butter, whole grain oats, soy lecithin, vanilla.
Source: USDA
Endangered Species Oat Milk Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Endangered Species Oat Milk Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Chocolate Liquor | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Grain Oat | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla |
FAQ
How much sugar is in Endangered Species Oat Milk Dark Chocolate?
One ounce of Endangered Species Oat Milk Dark Chocolate has 8 grams of sugar or 28.2 grams per 100g.Source: USDA
How many calories are in Endangered Species Oat Milk Dark Chocolate?
Endangered Species Oat Milk Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Endangered Species Oat Milk Dark Chocolate?
On the positive side, Endangered Species Oat Milk Dark Chocolate has 41% less sugar, 97% more dietary fiber, 100% less cholesterol, 100% less sodium and 90% more potassium than the average chocolate bar. Unfortunately, it also has 30% more total fat, 41% more saturated fat, 3% less protein, 100% less calcium and 27% less iron than the average chocolate bar.Source: USDA
Is Endangered Species Oat Milk Dark Chocolate vegan?
Endangered Species Oat Milk Dark Chocolate is likely vegan in terms of its ingredients.Is Endangered Species Oat Milk Dark Chocolate gluten-free?
Endangered Species Oat Milk Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Endangered Species Oat Milk Dark Chocolate?
The top ingredient in Endangered Species Oat Milk Dark Chocolate is chocolate liquor.Source: USDA
