Enjoy Life Ricemilk Crunch Chocolate Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Enjoy Life Ricemilk Crunch Chocolate Minis (28.6 grams) contains 143 calories and zero grams of protein. It consists of 60% carbohydrates, 35% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisEnjoy Life Ricemilk Crunch Chocolate Minis contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.35 ounce, or 10 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Enjoy Life Ricemilk Crunch Chocolate Minis:
Source: USDA
- Calories: 143
- Sugar: 14.3 g
- Fat: 10 g, (Saturated: 5.7 g)
- Sodium: 28.6 mg
Source: USDA
Nutrition Details
Calories
Enjoy Life Ricemilk Crunch Chocolate Minis have 143 calories per ounce or 501 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Enjoy Life Ricemilk Crunch Chocolate Minis are from fat and 43% of calories are from carbohydrates.
Enjoy Life Ricemilk Crunch Chocolate Minis contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Enjoy Life Ricemilk Crunch Chocolate Minis are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Enjoy Life Ricemilk Crunch Chocolate Minis has 14.3 grams of sugar or about 48% of daily recommended intake.Compared to the average chocolate bar, Enjoy Life Ricemilk Crunch Chocolate Minis has 4% more sugar.
Fat
The majority, or 57% of the calories in Enjoy Life Ricemilk Crunch Chocolate Minis are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Enjoy Life Ricemilk Crunch Chocolate Minis are saturated.Enjoy Life Ricemilk Crunch Chocolate Minis are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Enjoy Life Ricemilk Crunch Chocolate Minis has 16% more total fat.
Protein
Sodium
One ounce of Enjoy Life Ricemilk Crunch Chocolate Minis has 28.6 milligrams of sodium or about 2% of daily recommended intake.Enjoy Life Ricemilk Crunch Chocolate Minis has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Enjoy Life Ricemilk Crunch Chocolate Minis and the average chocolate bar. Comparing by equal weight (one serving or 10 grams):
| Nutrient | Enjoy Life Ricemilk Crunch Chocolate Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 50kcal | -2% | 51kcal / 51kcal |
| Carbohydrates | 6g | +4% | 6g / 6g |
| Sugar | 5g | +4% | 4g / 5g |
| Dietary Fiber | ~ | -100% | 1g / 0g |
| Total Fat | 4g | +16% | 3g / 3g |
| Saturated Fat | 2g | +13% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 1mg / 1mg |
| Sodium | 10mg | ~ | 36mg / 10mg |
| Protein | ~ | -100% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 10mg / 9mg |
| Iron | 0mg | -43% | 0mg / 0mg |
Ingredients
Enjoy Life Ricemilk Crunch Chocolate Minis contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cane sugar, cocoa butter, unsweetened chocolate, rice crisps (rice flour, rice bran, raisin juice concentrate, honey, salt), dried rice syrup, salt.
Source: USDA
Enjoy Life Ricemilk Crunch Chocolate Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Enjoy Life Ricemilk Crunch Chocolate Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Cane Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Unsweetened Chocolate | ||||||
| 4 | Rice Crisp | ||||||
| 5 | Rice Flour | ||||||
| 6 | Rice Bran | ||||||
| 7 | Raisin Juice Concentrate | ||||||
| 8 | Honey | ||||||
| 9 | Salt | ||||||
| 10 | Dried Rice Syrup |
FAQ
How much sugar is in Enjoy Life Ricemilk Crunch Chocolate Minis?
One ounce of Enjoy Life Ricemilk Crunch Chocolate Minis has 14.3 grams of sugar or 50.4 grams per 100g.Source: USDA
How many calories are in Enjoy Life Ricemilk Crunch Chocolate Minis?
Enjoy Life Ricemilk Crunch Chocolate Minis have 143 calories per ounce or 501 calories for every 100 grams.Source: USDA
How healthy is Enjoy Life Ricemilk Crunch Chocolate Minis?
On the positive side, Enjoy Life Ricemilk Crunch Chocolate Minis has 100% less cholesterol than the average chocolate bar. Unfortunately, it also has 4% more sugar, 100% less dietary fiber, 16% more total fat, 13% more saturated fat, 100% less protein, 100% less calcium and 43% less iron than the average chocolate bar.Source: USDA
Is Enjoy Life Ricemilk Crunch Chocolate Minis vegan?
Enjoy Life Ricemilk Crunch Chocolate Minis is not vegan in terms of its ingredients - it contains honey.What is the top ingredient in Enjoy Life Ricemilk Crunch Chocolate Minis?
The top ingredient in Enjoy Life Ricemilk Crunch Chocolate Minis is cane sugar.Source: USDA
