Evolved Oatmeal Cookie Dough Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Evolved Oatmeal Cookie Dough Chocolate (28 grams) contains 140 calories and 3 grams of protein. It consists of 43% carbohydrates, 11% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisEvolved Oatmeal Cookie Dough Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Evolved Oatmeal Cookie Dough Chocolate:
Source: USDA
- Calories: 140
- Protein: 3 g
- Sugar: 7 g
- Dietary fiber: 2 g
- Fat: 11 g, (Saturated: 4.5 g)
- Sodium: 10.1 mg
Source: USDA
Nutrition Details
Calories
Evolved Oatmeal Cookie Dough Chocolate has 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Evolved Oatmeal Cookie Dough Chocolate are from fat, 30% of calories are from carbohydrates and 8% of calories are from protein.
Evolved Oatmeal Cookie Dough Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Evolved Oatmeal Cookie Dough Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (22% and 78%).Sugar
One ounce of Evolved Oatmeal Cookie Dough Chocolate has 7 grams of sugar or about 23% of daily recommended intake.Compared to the average chocolate bar, Evolved Oatmeal Cookie Dough Chocolate has 48% less sugar.
Fat
The majority, or 62% of the calories in Evolved Oatmeal Cookie Dough Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Evolved Oatmeal Cookie Dough Chocolate are healthier unsaturated fats.Evolved Oatmeal Cookie Dough Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Evolved Oatmeal Cookie Dough Chocolate has 30% more total fat.
Protein
A single ounce of Evolved Oatmeal Cookie Dough Chocolate contains 6% of recommended daily values or 3 grams of protein.Sodium
A single ounce of Evolved Oatmeal Cookie Dough Chocolate contains 10.1 milligrams of sodium.Evolved Oatmeal Cookie Dough Chocolate contains 64% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Evolved Oatmeal Cookie Dough Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Evolved Oatmeal Cookie Dough Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 12g | -26% | 16g / 16g |
| Sugar | 7g | -48% | 12g / 13g |
| Dietary Fiber | 2g | +97% | 2g / 1g |
| Total Fat | 11g | +30% | 9g / 8g |
| Saturated Fat | 4g | -9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 10mg | -64% | 102mg / 28mg |
| Protein | 3g | +55% | 2g / 2g |
| Calcium | 33mg | +37% | 27mg / 24mg |
| Iron | 2mg | +169% | 1mg / 1mg |
| Potassium | 190mg | +90% | 118mg / 100mg |
Ingredients
Evolved Oatmeal Cookie Dough Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cashew, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cashews, organic coconut sugar, organic cacao, organic cacao butter, organic oats, organic cinnamon, organic nutritional yeast, organic vanilla bean powder
Source: USDA
Evolved Oatmeal Cookie Dough Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Evolved Oatmeal Cookie Dough Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Cashew | ||||||
| 2 | Organic Coconut Sugar | ||||||
| 3 | Organic Cacao | ||||||
| 4 | Organic Cacao Butter | ||||||
| 5 | Organic Oat | ||||||
| 6 | Organic Cinnamon | ||||||
| 7 | Organic Nutritional Yeast | ||||||
| 8 | Organic Vanilla Bean Powder |
FAQ
How much sugar is in Evolved Oatmeal Cookie Dough Chocolate?
One ounce of Evolved Oatmeal Cookie Dough Chocolate has 7 grams of sugar or 24.7 grams per 100g.Source: USDA
How many calories are in Evolved Oatmeal Cookie Dough Chocolate?
Evolved Oatmeal Cookie Dough Chocolate has 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Evolved Oatmeal Cookie Dough Chocolate?
On the positive side, Evolved Oatmeal Cookie Dough Chocolate has 48% less sugar, 97% more dietary fiber, 9% less saturated fat, 100% less cholesterol, 64% less sodium, 55% more protein, 37% more calcium, 169% more iron and 90% more potassium than the average chocolate bar. Unfortunately, it also has 30% more total fat than the average chocolate bar.Source: USDA
Is Evolved Oatmeal Cookie Dough Chocolate vegan?
Verified vegan by the manufacturer, Evolved Oatmeal Cookie Dough Chocolate does not contain any non-vegan ingrediennts.Is Evolved Oatmeal Cookie Dough Chocolate organic?
Evolved Oatmeal Cookie Dough Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Evolved Oatmeal Cookie Dough Chocolate?
The top ingredient in Evolved Oatmeal Cookie Dough Chocolate is organic cashew.Source: USDA
