Vosges Coconut Ash Banana Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Vosges Coconut Ash Banana Dark Chocolate (10.8 grams) contains 60 calories and 0.8 grams of protein. It consists of 35% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisVosges Coconut Ash Banana Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 squares, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Vosges Coconut Ash Banana Dark Chocolate:
Source: USDA
- Calories: 60
- Protein: 0.8 g
- Sugar: 3 g
- Dietary fiber: 1.2 g
- Fat: 4.2 g, (Saturated: 2.5 g)
Source: USDA
Nutrition Details
Calories
Vosges Coconut Ash Banana Dark Chocolate has 60 calories per square or 558 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Vosges Coconut Ash Banana Dark Chocolate are from fat, 27% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Vosges Coconut Ash Banana Dark Chocolate has 9% more calories.
Carbohydrates
A good portion, or 27% of the calories in Vosges Coconut Ash Banana Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One square of Vosges Coconut Ash Banana Dark Chocolate has 3 grams of sugar or about 10% of daily recommended intake.Vosges Coconut Ash Banana Dark Chocolate has 42% less sugar than the average chocolate bar.
Fat
The majority, or 68% of the calories in Vosges Coconut Ash Banana Dark Chocolate are from fat. It is high in total fat, with 4.2 grams or 7% of recommended daily values per square. Most of the fat in Vosges Coconut Ash Banana Dark Chocolate are saturated.Vosges Coconut Ash Banana Dark Chocolate is cholesterol free and trans-fat free.
Vosges Coconut Ash Banana Dark Chocolate contains 30% more total fat than the average chocolate bar.
Protein
A single square of Vosges Coconut Ash Banana Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
Vosges Coconut Ash Banana Dark Chocolate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Vosges Coconut Ash Banana Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Vosges Coconut Ash Banana Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +9% | 218kcal / 220kcal |
| Carbohydrates | 15g | -40% | 25g / 25g |
| Sugar | 12g | -42% | 19g / 21g |
| Dietary Fiber | 5g | +222% | 3g / 2g |
| Total Fat | 17g | +30% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | 1mg | -34% | 2mg / 1mg |
Ingredients
Vosges Coconut Ash Banana Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin- an emulsifier, natural vanilla), dried banana pieces, food grade activated coconut shell charcoal, natural flavor.
Source: USDA
Vosges Coconut Ash Banana Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Vosges Coconut Ash Banana Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Dark Chocolate | ||||||
| 2 | Cocoa Mass | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Dried Banana Piece | ||||||
| 8 | Food Grade Activated Coconut Shell Charcoal | ||||||
| 9 | Natural Flavor |
FAQ
How many calories are in Vosges Coconut Ash Banana Dark Chocolate?
Vosges Coconut Ash Banana Dark Chocolate has 60 calories per square or 558 calories for every 100 grams.Source: USDA
How healthy is Vosges Coconut Ash Banana Dark Chocolate?
On the positive side, Vosges Coconut Ash Banana Dark Chocolate has 42% less sugar, 222% more dietary fiber, 100% less cholesterol, 100% less sodium and 1% more protein than the average chocolate bar. Unfortunately, it also has 30% more total fat, 31% more saturated fat, 100% less calcium and 34% less iron than the average chocolate bar.Source: USDA
Is Vosges Coconut Ash Banana Dark Chocolate vegan?
Vosges Coconut Ash Banana Dark Chocolate could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.What is the top ingredient in Vosges Coconut Ash Banana Dark Chocolate?
The top ingredient in Vosges Coconut Ash Banana Dark Chocolate is dark chocolate.Source: USDA
