Free 2b Dark Sun Cups Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Free 2b Dark Sun Cups Minis (8.5 grams) contains 57 calories and 1 grams of protein. It consists of 50% carbohydrates, 12% protein, 53% fat, and less than 1% of water. Jump to Nutrition AnalysisFree 2b Dark Sun Cups Minis contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 4 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Free 2b Dark Sun Cups Minis:
Source: USDA
- Calories: 57
- Protein: 1 g
- Sugar: 3 g
- Dietary fiber: 0.5 g
- Fat: 4.5 g, (Saturated: 1.8 g)
- Sodium: 16.2 mg
Source: USDA
Nutrition Details
Calories
Free 2b Dark Sun Cups Minis have 57 calories per piece or 671 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Free 2b Dark Sun Cups Minis are from fat, 28% of calories are from carbohydrates and 7% of calories are from protein.
Free 2b Dark Sun Cups Minis has 32% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Free 2b Dark Sun Cups Minis are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One piece of Free 2b Dark Sun Cups Minis has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chocolate bar, Free 2b Dark Sun Cups Minis has 27% less sugar.
Fat
The majority, or 66% of the calories in Free 2b Dark Sun Cups Minis are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per piece. Most of the fat in Free 2b Dark Sun Cups Minis are healthier unsaturated fats.Free 2b Dark Sun Cups Minis are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Free 2b Dark Sun Cups Minis has 75% more total fat.
Protein
A single piece of Free 2b Dark Sun Cups Minis contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Free 2b Dark Sun Cups Minis contains 16.2 milligrams of sodium.Compared to the average chocolate bar, Free 2b Dark Sun Cups Minis has 91% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Free 2b Dark Sun Cups Minis and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Free 2b Dark Sun Cups Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +32% | 173kcal / 174kcal |
| Carbohydrates | 17g | -13% | 20g / 20g |
| Sugar | 12g | -27% | 15g / 16g |
| Dietary Fiber | 2g | +64% | 2g / 1g |
| Total Fat | 18g | +75% | 11g / 10g |
| Saturated Fat | 7g | +16% | 6g / 6g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 65mg | -91% | 124mg / 34mg |
| Protein | 4g | +70% | 2g / 2g |
| Iron | 3mg | +250% | 1mg / 1mg |
Ingredients
Free 2b Dark Sun Cups Minis contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened chocolate, sugar, cocoa butter), sunflower seeds, organic powdered sugar (evaporated cane juice, tapioca starch), cocoa butter, sea salt
Source: USDA
Free 2b Dark Sun Cups Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Free 2b Dark Sun Cups Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Seed | ||||||
| 6 | Organic Powdered Sugar | ||||||
| 7 | Evaporated Cane Juice | ||||||
| 8 | Tapioca Starch | ||||||
| 9 | Sea Salt |
FAQ
How many calories are in Free 2b Dark Sun Cups Minis?
Free 2b Dark Sun Cups Minis have 57 calories per piece or 671 calories for every 100 grams.Source: USDA
How healthy is Free 2b Dark Sun Cups Minis?
On the positive side, Free 2b Dark Sun Cups Minis has 27% less sugar, 64% more dietary fiber, 100% less cholesterol, 91% less sodium, 70% more protein and 250% more iron than the average chocolate bar. Unfortunately, it also has 75% more total fat and 16% more saturated fat than the average chocolate bar.Source: USDA
Is Free 2b Dark Sun Cups Minis vegan?
Free 2b Dark Sun Cups Minis is likely vegan in terms of its ingredients.Is Free 2b Dark Sun Cups Minis organic?
Free 2b Dark Sun Cups Minis contains some organic ingredients.Source: USDA
Is Free 2b Dark Sun Cups Minis gluten-free?
Free 2b Dark Sun Cups Minis is verfied gluten-free by the manufacturer.What is the top ingredient in Free 2b Dark Sun Cups Minis?
The top ingredient in Free 2b Dark Sun Cups Minis is dark chocolate.Source: USDA
