Vermont Nut Free Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Vermont Nut Free Milk Chocolate (38 grams) contains 210 calories and 3 grams of protein. It consists of 58% carbohydrates, 8% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisVermont Nut Free Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Vermont Nut Free Milk Chocolate:
Source: USDA
- Calories: 210
- Protein: 3 g
- Sugar: 20 g
- Dietary fiber: 1 g
- Fat: 12 g, (Saturated: 8 g)
- Cholesterol: 9.9 mg
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Vermont Nut Free Milk Chocolate has 210 calories per bar or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Vermont Nut Free Milk Chocolate are from fat, 42% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Vermont Nut Free Milk Chocolate has 8% more calories.
Carbohydrates
A good portion, or 42% of the calories in Vermont Nut Free Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Vermont Nut Free Milk Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Vermont Nut Free Milk Chocolate contains 9% more sugar than the average chocolate bar.
Fat
The majority, or 52% of the calories in Vermont Nut Free Milk Chocolate are from fat. It is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Vermont Nut Free Milk Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Vermont Nut Free Milk Chocolate contains 9.9 mg of cholesterol and no trans-fat.
Vermont Nut Free Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Vermont Nut Free Milk Chocolate contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Vermont Nut Free Milk Chocolate has 35 milligrams of sodium or about 2% of daily recommended intake.Vermont Nut Free Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Vermont Nut Free Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Vermont Nut Free Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 22g | ~ | 22g / 22g |
| Sugar | 20g | +9% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 12g | +4% | 12g / 12g |
| Saturated Fat | 8g | +19% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +117% | 5mg / 5mg |
| Sodium | 35mg | +8% | 138mg / 38mg |
| Protein | 3g | +14% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 100mg | +206% | 36mg / 33mg |
| Iron | 1mg | +25% | 1mg / 1mg |
Ingredients
Vermont Nut Free Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, non fat dry milk, milkfat, soy lecithin - added as an emulsifier, natural vanilla extract)
Source: USDA
Vermont Nut Free Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Vermont Nut Free Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Unsweetened Chocolate | ||||||
| 5 | Whole Milk Powder | ||||||
| 6 | Non Fat Dry Milk | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Natural Vanilla Extract |
FAQ
How many calories are in Vermont Nut Free Milk Chocolate?
Vermont Nut Free Milk Chocolate has 210 calories per bar or 553 calories for every 100 grams.Source: USDA
How healthy is Vermont Nut Free Milk Chocolate?
On the positive side, Vermont Nut Free Milk Chocolate has 14% more protein, 206% more calcium and 25% more iron than the average chocolate bar. Unfortunately, it also has 9% more sugar, 28% less dietary fiber, 4% more total fat, 19% more saturated fat, 117% more cholesterol and 8% more sodium than the average chocolate bar.Source: USDA
Is Vermont Nut Free Milk Chocolate vegan?
Vermont Nut Free Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, non fat dry milk and milkfat.What is the top ingredient in Vermont Nut Free Milk Chocolate?
The top ingredient in Vermont Nut Free Milk Chocolate is milk chocolate.Source: USDA
