Ghirardelli Toffee Interlude - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ghirardelli Toffee Interlude (12.5 grams) contains 60 calories and 0.5 grams of protein. It consists of 60% carbohydrates, 4% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Toffee Interlude has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ghirardelli Toffee Interlude:
Source: USDA
- Calories: 60
- Protein: 0.5 g
- Sugar: 6.5 g
- Dietary fiber: 1 g
- Fat: 4 g, (Saturated: 2.3 g)
- Cholesterol: 2.5 mg
- Sodium: 17.5 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Toffee Interlude has 60 calories per piece or 480 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Ghirardelli Toffee Interlude are from fat, 44% of calories are from carbohydrates and 3% of calories are from protein.
Ghirardelli Toffee Interlude contains 6% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Ghirardelli Toffee Interlude are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One piece of Ghirardelli Toffee Interlude has 6.5 grams of sugar or about 22% of daily recommended intake.Compared to the average chocolate bar, Ghirardelli Toffee Interlude has 8% more sugar.
Fat
The majority, or 53% of the calories in Ghirardelli Toffee Interlude are from fat. It is high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Ghirardelli Toffee Interlude are saturated.Ghirardelli Toffee Interlude contains 2.5 mg of cholesterol and no trans-fat.
Ghirardelli Toffee Interlude has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Ghirardelli Toffee Interlude contains 0.5 grams of protein.Sodium
A single piece of Ghirardelli Toffee Interlude contains 17.5 milligrams of sodium.Ghirardelli Toffee Interlude has 40% less sodium than the average chocolate bar.
Nutrition Facts
|
Ghirardelli Toffee Interlude:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Toffee Interlude and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Ghirardelli Toffee Interlude | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 120kcal | -6% | 127kcal / 128kcal |
| Carbohydrates | 15g | +4% | 14g / 14g |
| Sugar | 13g | +8% | 11g / 12g |
| Dietary Fiber | 2g | +122% | 1g / 1g |
| Total Fat | 8g | +6% | 8g / 8g |
| Saturated Fat | 5g | +2% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +67% | 3mg / 3mg |
| Sodium | 35mg | -40% | 91mg / 25mg |
| Protein | 1g | -42% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 10mg | -53% | 24mg / 22mg |
| Iron | 1mg | +21% | 1mg / 1mg |
Ingredients
Ghirardelli Toffee Interlude has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, unsweetened chocolate, toffee bits (sugar, butter (cream, salt), salt, brown rice syrup, soy lecithin), caramelized almonds (almonds, sugar, corn syrup, salt, natural flavor), cocoa butter, milk fat, soy lecithin, vanilla extract.
Source: USDA
Ghirardelli Toffee Interlude does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Toffee Interlude versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Toffee Bit | ||||||
| 4 | Butter | ||||||
| 5 | Cream | ||||||
| 6 | Salt | ||||||
| 7 | Brown Rice Syrup | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Caramelized Almond | ||||||
| 10 | Almond | ||||||
| 11 | Corn Syrup | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Cocoa Butter | ||||||
| 14 | Milk Fat | ||||||
| 15 | Vanilla Extract |
FAQ
How many calories are in Ghirardelli Toffee Interlude?
Ghirardelli Toffee Interlude has 60 calories per piece or 480 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Toffee Interlude?
On the positive side, Ghirardelli Toffee Interlude has 122% more dietary fiber, 40% less sodium and 21% more iron than the average chocolate bar. Unfortunately, it also has 8% more sugar, 6% more total fat, 2% more saturated fat, 67% more cholesterol, 42% less protein and 53% less calcium than the average chocolate bar.Source: USDA
Is Ghirardelli Toffee Interlude vegan?
Ghirardelli Toffee Interlude is not vegan in terms of its ingredients - it contains butter, cream and milk fat. It also has natural flavor which can be non-vegan.What is the top ingredient in Ghirardelli Toffee Interlude?
The top ingredient in Ghirardelli Toffee Interlude is sugar.Source: USDA
