Ghirardelli Milk Chocolate Snowman - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ghirardelli Milk Chocolate Snowman (10 grams) contains 53 calories and 0.7 grams of protein. It consists of 60% carbohydrates, 7% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Milk Chocolate Snowman contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 3 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ghirardelli Milk Chocolate Snowman:
Source: USDA
- Calories: 53
- Protein: 0.7 g
- Sugar: 5.7 g
- Dietary fiber: 0.3 g
- Fat: 3 g, (Saturated: 2 g)
- Cholesterol: 1.7 mg
- Sodium: 8.3 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Milk Chocolate Snowman has 53 calories per piece or 530 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Ghirardelli Milk Chocolate Snowman are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Ghirardelli Milk Chocolate Snowman has 4% more calories.
Carbohydrates
A good portion, or 45% of the calories in Ghirardelli Milk Chocolate Snowman are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Ghirardelli Milk Chocolate Snowman has 5.7 grams of sugar or about 19% of daily recommended intake.Ghirardelli Milk Chocolate Snowman contains 18% more sugar than the average chocolate bar.
Fat
The majority, or 50% of the calories in Ghirardelli Milk Chocolate Snowman are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Ghirardelli Milk Chocolate Snowman are saturated.Ghirardelli Milk Chocolate Snowman contains 1.7 mg of cholesterol and no trans-fat.
Ghirardelli Milk Chocolate Snowman has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Ghirardelli Milk Chocolate Snowman contains 0.7 grams of protein.Sodium
A single piece of Ghirardelli Milk Chocolate Snowman contains 8.3 milligrams of sodium.Ghirardelli Milk Chocolate Snowman has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Ghirardelli Milk Chocolate Snowman:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Milk Chocolate Snowman and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Ghirardelli Milk Chocolate Snowman | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 18g | +4% | 17g / 17g |
| Sugar | 17g | +18% | 13g / 14g |
| Dietary Fiber | 1g | +8% | 2g / 1g |
| Total Fat | 9g | +1% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 25mg | +17% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 52mg | +101% | 29mg / 26mg |
| Iron | 1mg | -32% | 1mg / 1mg |
Ingredients
Ghirardelli Milk Chocolate Snowman contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin, vanilla extract.
Source: USDA
Ghirardelli Milk Chocolate Snowman does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Milk Chocolate Snowman versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Whole Milk Powder | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Unsweetened Chocolate | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla Extract |
FAQ
How many calories are in Ghirardelli Milk Chocolate Snowman?
Ghirardelli Milk Chocolate Snowman has 53 calories per piece or 530 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Milk Chocolate Snowman?
On the positive side, Ghirardelli Milk Chocolate Snowman has 8% more dietary fiber, 3% more protein and 101% more calcium than the average chocolate bar. Unfortunately, it also has 18% more sugar, 1% more total fat, 13% more saturated fat, 42% more cholesterol, 17% more sodium and 32% less iron than the average chocolate bar.Source: USDA
Is Ghirardelli Milk Chocolate Snowman vegan?
Ghirardelli Milk Chocolate Snowman is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Ghirardelli Milk Chocolate Snowman?
The top ingredient in Ghirardelli Milk Chocolate Snowman is sugar.Source: USDA
