Holiday Mint M&Ms - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Holiday Mint M&Ms (28 grams) contains 140 calories and 1 grams of protein. Holiday mint m&ms consists of 71% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisHoliday Mint M&Ms has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Holiday Mint M&Ms:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 18 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 3.5 g)
- Cholesterol: 5 mg
- Sodium: 19.9 mg
Source: USDA
Nutrition Details
Calories
Holiday Mint M&Ms have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.58% of calories in Holiday Mint M&Ms are from carbohydrates, 39% of calories are from fat and 3% of calories are from protein.
Holiday Mint M&Ms contains 2% less calories than the average chocolate bar.
Carbohydrates
The majority, or 58% of the calories in Holiday Mint M&Ms are from carbohydrates. The carbs in Holiday Mint M&Ms are mostly in the form of sugar (95%).Sugar
One ounce of Holiday Mint M&Ms has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Holiday Mint M&Ms has 34% more sugar.
Fat
A substantial amount, or 39% of the calories in Holiday Mint M&Ms are from fat. Holiday Mint M&Ms are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Holiday Mint M&Ms are saturated.Holiday Mint M&Ms contain 5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Holiday Mint M&Ms has 29% less total fat.
Protein
One ounce of Holiday Mint M&Ms has 1 grams of protein or about 2% of daily recommended intake.Sodium
A single ounce of Holiday Mint M&Ms contains 19.9 milligrams of sodium.Holiday Mint M&Ms has 29% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Holiday Mint M&Ms and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Holiday Mint M&Ms | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -2% | 142kcal / 143kcal |
| Carbohydrates | 20g | +24% | 16g / 16g |
| Sugar | 18g | +34% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 6g | -29% | 9g / 8g |
| Saturated Fat | 4g | -29% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 20mg | -29% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Calcium | 40mg | +66% | 27mg / 24mg |
| Iron | 0mg | -43% | 1mg / 1mg |
Ingredients
Holiday Mint M&Ms has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes red 40, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 1 lake, yellow 6, blue 2 lake, blue 2), natural flavor, carnauba wax, gum acacia.
Source: USDA
Holiday Mint M&Ms does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Holiday Mint M&Ms contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Holiday Mint M&Ms versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Skim Milk | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Salt | ||||||
| 10 | Artificial | ||||||
| 11 | Natural Flavor | ||||||
| 12 | Cornstarch | ||||||
| 13 | Corn Syrup | ||||||
| 14 | Dextrin | ||||||
| 15 | Coloring | ||||||
| 16 | Includes Red 40 | ||||||
| 17 | Yellow 5 | ||||||
| 18 | Blue 1 | ||||||
| 19 | Red 40 Lake | ||||||
| 20 | Yellow 6 Lake | ||||||
| 21 | Yellow 5 Lake | ||||||
| 22 | Blue 1 Lake | ||||||
| 23 | Yellow 6 | ||||||
| 24 | Blue Lake | ||||||
| 25 | Blue | ||||||
| 26 | Carnauba Wax | ||||||
| 27 | Gum Acacia |
FAQ
How much sugar is in Holiday Mint M&Ms?
One ounce of Holiday Mint M&Ms has 18 grams of sugar or 63.5 grams per 100g.Source: USDA
How many calories are in Holiday Mint M&Ms?
Holiday Mint M&Ms have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Holiday Mint M&Ms?
On the positive side, Holiday Mint M&Ms has 29% less total fat, 29% less saturated fat, 29% less sodium and 66% more calcium than the average chocolate bar. Unfortunately, it also has 34% more sugar, 50% more cholesterol, 48% less protein and 43% less iron than the average chocolate bar.Source: USDA
Is Holiday Mint M&Ms vegan?
Holiday Mint M&Ms is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose and milkfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Holiday Mint M&Ms?
The top ingredient in Holiday Mint M&Ms is milk chocolate.Source: USDA
