Glico Pocky Strawberry Cream - Nutrition and Ingredients
Nutrition & Ingredients Summary
One box of Glico Pocky Strawberry Cream (40 grams) contains 190 calories and 3 grams of protein. It consists of 70% carbohydrates, 8% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisGlico Pocky Strawberry Cream has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 1 box,, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one box of Glico Pocky Strawberry Cream:
Source: USDA
- Calories: 190
- Protein: 3 g
- Sugar: 13 g
- Fat: 8 g, (Saturated: 4.5 g)
- Cholesterol: 4.8 mg
- Sodium: 90 mg
Source: USDA
Nutrition Details
Calories
Glico Pocky Strawberry Cream has 190 calories per box or 475 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in Glico Pocky Strawberry Cream are from carbohydrates, 37% of calories are from fat and 6% of calories are from protein.
Glico Pocky Strawberry Cream has 7% less calories than the average chocolate bar.
Carbohydrates
The majority, or 57% of the calories in Glico Pocky Strawberry Cream are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One box of Glico Pocky Strawberry Cream has 13 grams of sugar or about 43% of daily recommended intake.Glico Pocky Strawberry Cream contains 33% less sugar than the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in Glico Pocky Strawberry Cream are from fat. It is high in total fat, with 8 grams or 13% of recommended daily values per box. Most of the fat in Glico Pocky Strawberry Cream are saturated.Glico Pocky Strawberry Cream contains 4.8 mg of cholesterol and no trans-fat.
Glico Pocky Strawberry Cream contains 34% less total fat than the average chocolate bar.
Protein
A single box of Glico Pocky Strawberry Cream contains 6% of recommended daily values or 3 grams of protein.Sodium
One box of Glico Pocky Strawberry Cream has 90 milligrams of sodium or about 6% of daily recommended intake.Compared to the average chocolate bar, Glico Pocky Strawberry Cream has 125% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Glico Pocky Strawberry Cream and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Glico Pocky Strawberry Cream | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 28g | +21% | 23g / 23g |
| Sugar | 13g | -33% | 18g / 19g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 8g | -34% | 12g / 12g |
| Saturated Fat | 5g | -37% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 90mg | -125% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | ~ | -100% | 2mg / 1mg |
Ingredients
Glico Pocky Strawberry Cream has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is wheat flour, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
wheat flour, sugar, blend of vegetable oil (interesterified sunflower oil, palm oil), lactose, whole milk powder, palm oil shortening, contains 1 percent or less of: artificial flavors, salt, beet red color, yeast, strawberry powder, lecithin, leavening (sodium bicarbonate), monoglyceride, polyglycerol polyricinoleate, sodium hydroxide, papain.
Source: USDA
Glico Pocky Strawberry Cream contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Glico Pocky Strawberry Cream contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Glico Pocky Strawberry Cream versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Wheat Flour | ||||||
| 2 | Sugar | ||||||
| 3 | Blend Vegetable Oil | ||||||
| 4 | Interesterified Sunflower Oil | ||||||
| 5 | Palm Oil | ||||||
| 6 | Lactose | ||||||
| 7 | Whole Milk Powder | ||||||
| 8 | Palm Oil Shortening | ||||||
| 9 | 1 Percent Artificial Flavor | ||||||
| 10 | Salt | ||||||
| 11 | Beet Red Color | ||||||
| 12 | Yeast | ||||||
| 13 | Strawberry Powder | ||||||
| 14 | Lecithin | ||||||
| 15 | Leavening | ||||||
| 16 | Sodium Bicarbonate | ||||||
| 17 | Monoglyceride | ||||||
| 18 | Polyglycerol Polyricinoleate | ||||||
| 19 | Sodium Hydroxide | ||||||
| 20 | Papain |
FAQ
How many calories are in Glico Pocky Strawberry Cream?
Glico Pocky Strawberry Cream has 190 calories per box or 475 calories for every 100 grams.Source: USDA
How healthy is Glico Pocky Strawberry Cream?
On the positive side, Glico Pocky Strawberry Cream has 33% less sugar, 34% less total fat, 37% less saturated fat, 125% less sodium and 9% more protein than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 42% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Glico Pocky Strawberry Cream vegan?
Glico Pocky Strawberry Cream is not vegan in terms of its ingredients - it contains lactose, milk and polyglycerol polyricinoleate. It also has lecithin which can be non-vegan.What is the top ingredient in Glico Pocky Strawberry Cream?
The top ingredient in Glico Pocky Strawberry Cream is wheat flour.Source: USDA
