Gluck Sea Salt Vinegar Veggie Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Gluck Sea Salt Vinegar Veggie Chips (14 grams) contains 65 calories and 0.5 grams of protein. It consists of 68% carbohydrates, 4% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisGluck Sea Salt Vinegar Veggie Chips contains 16 ingredients, which is similar to the average chips. The recommended serving size is 2 cups, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Gluck Sea Salt Vinegar Veggie Chips:
Source: USDA
- Calories: 65
- Protein: 0.5 g
- Sugar: 0.5 g
- Dietary fiber: 0.5 g
- Fat: 2.5 g, (Saturated: 0.3 g)
- Sodium: 180 mg
Source: USDA
Nutrition Details
Calories
Gluck Sea Salt Vinegar Veggie Chips have 65 calories per cup or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.61% of calories in Gluck Sea Salt Vinegar Veggie Chips are from carbohydrates, 36% of calories are from fat and 3% of calories are from protein.
Gluck Sea Salt Vinegar Veggie Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 61% of the calories in Gluck Sea Salt Vinegar Veggie Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One cup of Gluck Sea Salt Vinegar Veggie Chips has 0.5 grams of sugar or about 2% of daily recommended intake.Compared to the average chips, Gluck Sea Salt Vinegar Veggie Chips has 12% less sugar.
Fat
A substantial amount, or 36% of the calories in Gluck Sea Salt Vinegar Veggie Chips are from fat. It are high in total fat, with 2.5 grams or 4% of recommended daily values per cup. Most of the fat in Gluck Sea Salt Vinegar Veggie Chips are healthier unsaturated fats.Gluck Sea Salt Vinegar Veggie Chips are cholesterol free and trans-fat free.
Compared to the average chips, Gluck Sea Salt Vinegar Veggie Chips has 39% less total fat.
Protein
A single cup of Gluck Sea Salt Vinegar Veggie Chips contains 0.5 grams of protein.Sodium
Very high in sodium, a single cup of Gluck Sea Salt Vinegar Veggie Chips contains 12% of recommended daily values or 180 milligrams of sodium.Gluck Sea Salt Vinegar Veggie Chips has 110% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Gluck Sea Salt Vinegar Veggie Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Gluck Sea Salt Vinegar Veggie Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 360mg | +110% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 6mg | +38% | 18mg / 9mg |
| Iron | 1mg | +129% | 1mg / 0mg |
| Potassium | 143mg | -46% | 240mg / 265mg |
Ingredients
Gluck Sea Salt Vinegar Veggie Chips contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
potato flour, potato starch, sunflower and/or safflower oil, rice flour, sea salt, white vinegar powder (maltodextrin, vinegar), tomato powder, spinach powder, cane sugar, malic acid, natural flavor, beetroot powder, turmeric.
Source: USDA
Gluck Sea Salt Vinegar Veggie Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Gluck Sea Salt Vinegar Veggie Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Potato Flour | ||||||
| 2 | Potato Starch | ||||||
| 3 | Sunflower | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Rice Flour | ||||||
| 6 | Sea Salt | ||||||
| 7 | White Vinegar Powder | ||||||
| 8 | Maltodextrin | ||||||
| 9 | Vinegar | ||||||
| 10 | Tomato Powder | ||||||
| 11 | Spinach Powder | ||||||
| 12 | Cane Sugar | ||||||
| 13 | Malic Acid | ||||||
| 14 | Natural Flavor | ||||||
| 15 | Beetroot Powder | ||||||
| 16 | Turmeric |
FAQ
How many calories are in Gluck Sea Salt Vinegar Veggie Chips?
Gluck Sea Salt Vinegar Veggie Chips have 65 calories per cup or 464 calories for every 100 grams.Source: USDA
How healthy is Gluck Sea Salt Vinegar Veggie Chips?
On the positive side, Gluck Sea Salt Vinegar Veggie Chips has 12% less sugar, 39% less total fat, 61% less saturated fat, 38% more calcium and 129% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 110% more sodium, 50% less protein and 46% less potassium than the average chips.Source: USDA
Is Gluck Sea Salt Vinegar Veggie Chips vegan?
Gluck Sea Salt Vinegar Veggie Chips could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Does Gluck Sea Salt Vinegar Veggie Chips contain MSG?
Gluck Sea Salt Vinegar Veggie Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Gluck Sea Salt Vinegar Veggie Chips?
The top ingredient in Gluck Sea Salt Vinegar Veggie Chips is potato flour.Source: USDA
