Good Health Jalapeno Veggie Straws - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Good Health Jalapeno Veggie Straws (28 grams) contains 140 calories and 1 grams of protein. It consists of 57% carbohydrates, 4% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisGood Health Jalapeno Veggie Straws has 40 ingredients, which is 22.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Good Health Jalapeno Veggie Straws:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 1 g
- Fat: 8 g, (Saturated: 0.5 g)
- Sodium: 390 mg
Source: USDA
Nutrition Details
Calories
Good Health Jalapeno Veggie Straws have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Good Health Jalapeno Veggie Straws are from fat, 46% of calories are from carbohydrates and 3% of calories are from protein.
Good Health Jalapeno Veggie Straws contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 46% of the calories in Good Health Jalapeno Veggie Straws are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Good Health Jalapeno Veggie Straws has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Good Health Jalapeno Veggie Straws has 12% less sugar.
Fat
The majority, or 51% of the calories in Good Health Jalapeno Veggie Straws are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Good Health Jalapeno Veggie Straws are healthier unsaturated fats.Good Health Jalapeno Veggie Straws are cholesterol free and trans-fat free.
Good Health Jalapeno Veggie Straws has about the same amount of total fat as the average chips.
Protein
One ounce of Good Health Jalapeno Veggie Straws has 1 grams of protein or about 2% of daily recommended intake.Sodium
Very high in sodium, a single ounce of Good Health Jalapeno Veggie Straws contains 26% of recommended daily values or 390 milligrams of sodium.Good Health Jalapeno Veggie Straws contains 127% more sodium than the average chips.
Nutrition Facts
|
Good Health Jalapeno Veggie Straws:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| thiamin (Vitamin B1) |
|
MG % |
| Vitamin B6 |
|
MG % |
| Vitamin E |
|
MG % |
| Vitamin K |
|
UG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Good Health Jalapeno Veggie Straws and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Good Health Jalapeno Veggie Straws | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 390mg | +127% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 23mg | +422% | 5mg / 4mg |
| Calcium | 5mg | -47% | 18mg / 9mg |
| Iron | 0mg | -55% | 1mg / 0mg |
Ingredients
Good Health Jalapeno Veggie Straws has 40 ingredients, which is 22.6 more than the average chips (17.4 ingredients). Its top ingredient is potato starch, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
potato starch, dehydrated potato, expeller pressed sunflower oil or safflower oil, maltodextrin, salt, dextrose, dehydrated tomato, sea salt, jalapeno pepper, potassium chloride, dehydrated garlic, onion powder, dehydrated spinach, paprika extract, dehydrated parsley, dehydrated green pepper, dehydrated oregano, turmeric (for color), vegetable and fruit extracts for color (radish, apple and blackcurrant), yeast extract, ascorbic acid (vitamin c), dehydrated beet, natural flavor, alpha-tocopherol acetate (vitamin e), vitamin a palmitate, dehydrated carrot, dehydrated broccoli, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), phytonadione (vitamin k).
Source: USDA
Good Health Jalapeno Veggie Straws contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Good Health Jalapeno Veggie Straws versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato Starch | ||||||
| 2 | Dehydrated Potato | ||||||
| 3 | Expeller Pressed Sunflower Oil Safflower Oil | ||||||
| 4 | Maltodextrin | ||||||
| 5 | Salt | ||||||
| 6 | Dextrose | ||||||
| 7 | Dehydrated Tomato | ||||||
| 8 | Sea Salt | ||||||
| 9 | Jalapeno Pepper | ||||||
| 10 | Potassium Chloride | ||||||
| 11 | Dehydrated Garlic | ||||||
| 12 | Onion Powder | ||||||
| 13 | Dehydrated Spinach | ||||||
| 14 | Paprika Extract | ||||||
| 15 | Dehydrated Parsley | ||||||
| 16 | Dehydrated Green Pepper | ||||||
| 17 | Dehydrated Oregano | ||||||
| 18 | Turmeric | ||||||
| 19 | Color | ||||||
| 20 | Vegetable | ||||||
| 21 | Fruit Extracts Color | ||||||
| 22 | Radish | ||||||
| 23 | Apple | ||||||
| 24 | Blackcurrant | ||||||
| 25 | Yeast Extract | ||||||
| 26 | Ascorbic Acid | ||||||
| 27 | Vitamin C | ||||||
| 28 | Dehydrated Beet | ||||||
| 29 | Natural Flavor | ||||||
| 30 | Alpha Tocopherol Acetate | ||||||
| 31 | Vitamin E | ||||||
| 32 | Vitamin Palmitate | ||||||
| 33 | Dehydrated Carrot | ||||||
| 34 | Dehydrated Broccoli | ||||||
| 35 | Pyridoxine Hydrochloride | ||||||
| 36 | Vitamin B6 | ||||||
| 37 | Thiamin Mononitrate | ||||||
| 38 | Vitamin B1 | ||||||
| 39 | Phytonadione | ||||||
| 40 | Vitamin K |
FAQ
How much sugar is in Good Health Jalapeno Veggie Straws?
One ounce of Good Health Jalapeno Veggie Straws has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Good Health Jalapeno Veggie Straws?
Good Health Jalapeno Veggie Straws have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Good Health Jalapeno Veggie Straws?
On the positive side, Good Health Jalapeno Veggie Straws has 12% less sugar, 61% less saturated fat and 422% more vitamin c than the average chips. Unfortunately, it also has 100% less dietary fiber, 3% more total fat, 127% more sodium, 50% less protein, 47% less calcium and 55% less iron than the average chips.Source: USDA
Is Good Health Jalapeno Veggie Straws vegan?
Good Health Jalapeno Veggie Straws could be not vegan in terms of its ingredients - it has natural flavor and vitamin b1 which can be non-vegan.Does Good Health Jalapeno Veggie Straws contain MSG?
Good Health Jalapeno Veggie Straws does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Good Health Jalapeno Veggie Straws?
The top ingredient in Good Health Jalapeno Veggie Straws is potato starch.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
