Golden Flake Jalapeno Cheddar Puffs - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Golden Flake Jalapeno Cheddar Puffs (28 grams) contains 150 calories and 1 grams of protein. It consists of 50% carbohydrates, 4% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisGolden Flake Jalapeno Cheddar Puffs has 47 ingredients, which is 29.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Golden Flake Jalapeno Cheddar Puffs:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 1 g
- Fat: 11 g, (Saturated: 4 g)
- Sodium: 330.1 mg
Source: USDA
Nutrition Details
Calories
Golden Flake Jalapeno Cheddar Puffs have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Golden Flake Jalapeno Cheddar Puffs are from fat, 35% of calories are from carbohydrates and 3% of calories are from protein.
Golden Flake Jalapeno Cheddar Puffs has 4% more calories than the average chips.
Carbohydrates
A good portion, or 35% of the calories in Golden Flake Jalapeno Cheddar Puffs are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Golden Flake Jalapeno Cheddar Puffs has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Golden Flake Jalapeno Cheddar Puffs has 12% less sugar.
Fat
The majority, or 62% of the calories in Golden Flake Jalapeno Cheddar Puffs are from fat. It are high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Golden Flake Jalapeno Cheddar Puffs are healthier unsaturated fats.Golden Flake Jalapeno Cheddar Puffs are cholesterol free and trans-fat free.
Compared to the average chips, Golden Flake Jalapeno Cheddar Puffs has 33% more total fat.
Protein
One ounce of Golden Flake Jalapeno Cheddar Puffs has 1 grams of protein or about 2% of daily recommended intake.Sodium
High in sodium, a single ounce of Golden Flake Jalapeno Cheddar Puffs contains 22% of recommended daily values or 330.1 milligrams of sodium.Golden Flake Jalapeno Cheddar Puffs contains 92% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Golden Flake Jalapeno Cheddar Puffs and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Golden Flake Jalapeno Cheddar Puffs | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 11g | +33% | 8g / 8g |
| Saturated Fat | 4g | +211% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 330mg | +92% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 23mg | +142% | 18mg / 9mg |
| Iron | 1mg | +129% | 1mg / 0mg |
| Potassium | 46mg | -83% | 240mg / 265mg |
Ingredients
Golden Flake Jalapeno Cheddar Puffs has 47 ingredients, which is 29.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, salt, nonfat dry milk, cheddar cheese (cultured milk, salt, enzymes), natural and artificial flavors, sugar, monosodium glutamate, buttermilk, onion and garlic powders, spices (including jalapeno pepper), maltodextrin, citric acid, sodium citrate, dehydrated green bell pepper, torula yeast, artificial colors (yellow #5 lake, yellow #6 lake, yellow #5, yellow #6), yeast extract, sodium diacetate, disodium phosphate, parsley, disodium inosinate and disodium guanylate, extractives of paprika, lactic acid.
Source: USDA
Golden Flake Jalapeno Cheddar Puffs contains palm oil or palm derivatives, unlike most chips, which are palm free.
Golden Flake Jalapeno Cheddar Puffs contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Golden Flake Jalapeno Cheddar Puffs versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Corn Meal | ||||||
| 2 | Corn Meal | ||||||
| 3 | Ferrous Sulfate | ||||||
| 4 | Niacin | ||||||
| 5 | Thiamin Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Vegetable Oil | ||||||
| 9 | Cottonseed Oil | ||||||
| 10 | Palm Oil | ||||||
| 11 | Corn Oil | ||||||
| 12 | Canola Oil | ||||||
| 13 | Soybean Oil | ||||||
| 14 | Whey | ||||||
| 15 | Salt | ||||||
| 16 | Nonfat Dry Milk | ||||||
| 17 | Cheddar Cheese | ||||||
| 18 | Cultured Milk | ||||||
| 19 | Enzyme | ||||||
| 20 | Natural | ||||||
| 21 | Artificial Flavor | ||||||
| 22 | Sugar | ||||||
| 23 | Monosodium Glutamate | ||||||
| 24 | Buttermilk | ||||||
| 25 | Onion | ||||||
| 26 | Garlic Powder | ||||||
| 27 | Spice | ||||||
| 28 | Including Jalapeno Pepper | ||||||
| 29 | Maltodextrin | ||||||
| 30 | Citric Acid | ||||||
| 31 | Sodium Citrate | ||||||
| 32 | Dehydrated Green Bell Pepper | ||||||
| 33 | Torula Yeast | ||||||
| 34 | Artificial Color | ||||||
| 35 | Yellow 5 Lake | ||||||
| 36 | Yellow 6 Lake | ||||||
| 37 | Yellow 5 | ||||||
| 38 | Yellow 6 | ||||||
| 39 | Yeast Extract | ||||||
| 40 | Sodium Diacetate | ||||||
| 41 | Disodium Phosphate | ||||||
| 42 | Parsley | ||||||
| 43 | Disodium Inosinate | ||||||
| 44 | Disodium Guanylate | ||||||
| 45 | Extractives Paprika | ||||||
| 46 | Lactic Acid |
FAQ
How much sugar is in Golden Flake Jalapeno Cheddar Puffs?
One ounce of Golden Flake Jalapeno Cheddar Puffs has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Golden Flake Jalapeno Cheddar Puffs?
Golden Flake Jalapeno Cheddar Puffs have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Golden Flake Jalapeno Cheddar Puffs?
On the positive side, Golden Flake Jalapeno Cheddar Puffs has 12% less sugar, 142% more calcium and 129% more iron than the average chips. Unfortunately, it also has 100% less dietary fiber, 33% more total fat, 211% more saturated fat, 92% more sodium, 50% less protein and 83% less potassium than the average chips.Source: USDA
Is Golden Flake Jalapeno Cheddar Puffs vegan?
Golden Flake Jalapeno Cheddar Puffs is not vegan in terms of its ingredients - it contains whey, dry milk, cheddar cheese, cultured milk, buttermilk and disodium inosinate. It also has artificial flavor and lactic acid which can be non-vegan.Does Golden Flake Jalapeno Cheddar Puffs contain MSG?
Golden Flake Jalapeno Cheddar Puffs contains MSG (monosodium glutamate) as its 23rd ingredient.Source: USDA
What is the top ingredient in Golden Flake Jalapeno Cheddar Puffs?
The top ingredient in Golden Flake Jalapeno Cheddar Puffs is enriched corn meal.Source: USDA
