Good Health Zesty Ranch Veggie Straws - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Good Health Zesty Ranch Veggie Straws (28 grams) contains 140 calories and 1 grams of protein. It consists of 54% carbohydrates, 4% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisGood Health Zesty Ranch Veggie Straws has 63 ingredients, which is 45.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Good Health Zesty Ranch Veggie Straws:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 1 g
- Fat: 8 g, (Saturated: 0.5 g)
- Sodium: 390 mg
Source: USDA
Nutrition Details
Calories
Good Health Zesty Ranch Veggie Straws have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Good Health Zesty Ranch Veggie Straws are from fat, 44% of calories are from carbohydrates and 3% of calories are from protein.
Good Health Zesty Ranch Veggie Straws contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in Good Health Zesty Ranch Veggie Straws are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Good Health Zesty Ranch Veggie Straws has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Good Health Zesty Ranch Veggie Straws has 12% less sugar.
Fat
The majority, or 53% of the calories in Good Health Zesty Ranch Veggie Straws are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Good Health Zesty Ranch Veggie Straws are healthier unsaturated fats.Good Health Zesty Ranch Veggie Straws are cholesterol free and trans-fat free.
Good Health Zesty Ranch Veggie Straws has about the same amount of total fat as the average chips.
Protein
One ounce of Good Health Zesty Ranch Veggie Straws has 1 grams of protein or about 2% of daily recommended intake.Sodium
Very high in sodium, a single ounce of Good Health Zesty Ranch Veggie Straws contains 26% of recommended daily values or 390 milligrams of sodium.Good Health Zesty Ranch Veggie Straws contains 127% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Good Health Zesty Ranch Veggie Straws and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Good Health Zesty Ranch Veggie Straws | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 390mg | +127% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 23mg | +422% | 5mg / 4mg |
| Calcium | 30mg | +216% | 18mg / 9mg |
| Iron | 0mg | -31% | 1mg / 0mg |
Ingredients
Good Health Zesty Ranch Veggie Straws has 63 ingredients, which is 45.6 more than the average chips (17.4 ingredients). Its top ingredient is potato starch, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
potato starch, dehydrated potato, expeller pressed sunflower oil or safflower oil, dehydrated tomato, cultured buttermilk powder (skim milk, lactic acid, culture), salt, powdered shortening (palm oil, nonfat dry milk, rice syrup solids, sodium citrate, sunflower lecithin), dehydrated garlic, natural flavors, nonfat milk, white vinegar powder (maltodextrin, white distilled vinegar), yeast extract, dextrose, onion powder, sour cream [sour cream powder (cream, cultures, lactic acid), nonfat milk solids, citric acid], citric acid, spices, potassium chloride, dehydrated parsley, dehydrated green pepper, dehydrated spinach, dehydrated oregano, radish extract (for color), carrot extract (for color), turmeric (for color), paprika extract (for color), ascorbic acid (vitamin c), dehydrated beet, cane sugar, lactic acid, malic acid, alpha-tocopherol acetate (vitamin e), vitamin a palmitate, dehydrated carrot, dehydrated broccoli, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), phytonadione (vitamin k).
Source: USDA
Good Health Zesty Ranch Veggie Straws contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Good Health Zesty Ranch Veggie Straws versus how frequently they appear in other chips:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Potato Starch | ||||||
| 2 | Dehydrated Potato | ||||||
| 3 | Expeller Pressed Sunflower Oil Safflower Oil | ||||||
| 4 | Dehydrated Tomato | ||||||
| 5 | Cultured Buttermilk Powder | ||||||
| 6 | Skim Milk | ||||||
| 7 | Lactic Acid | ||||||
| 8 | Culture | ||||||
| 9 | Salt | ||||||
| 10 | Powdered Shortening | ||||||
| 11 | Palm Oil | ||||||
| 12 | Nonfat Dry Milk | ||||||
| 13 | Rice Syrup Solid | ||||||
| 14 | Sodium Citrate | ||||||
| 15 | Sunflower Lecithin | ||||||
| 16 | Dehydrated Garlic | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Nonfat Milk | ||||||
| 19 | White Vinegar Powder | ||||||
| 20 | Maltodextrin | ||||||
| 21 | White Distilled Vinegar | ||||||
| 22 | Yeast Extract | ||||||
| 23 | Dextrose | ||||||
| 24 | Onion Powder | ||||||
| 25 | Sour Cream | ||||||
| 26 | Sour Cream Powder | ||||||
| 27 | Cream | ||||||
| 28 | Nonfat Milk Solid | ||||||
| 29 | Citric Acid | ||||||
| 30 | Spice | ||||||
| 31 | Potassium Chloride | ||||||
| 32 | Dehydrated Parsley | ||||||
| 33 | Dehydrated Green Pepper | ||||||
| 34 | Dehydrated Spinach | ||||||
| 35 | Dehydrated Oregano | ||||||
| 36 | Radish Extract | ||||||
| 37 | Color | ||||||
| 38 | Carrot Extract | ||||||
| 39 | Turmeric | ||||||
| 40 | Paprika Extract | ||||||
| 41 | Ascorbic Acid | ||||||
| 42 | Vitamin C | ||||||
| 43 | Dehydrated Beet | ||||||
| 44 | Cane Sugar | ||||||
| 45 | Malic Acid | ||||||
| 46 | Alpha Tocopherol Acetate | ||||||
| 47 | Vitamin E | ||||||
| 48 | Vitamin Palmitate | ||||||
| 49 | Dehydrated Carrot | ||||||
| 50 | Dehydrated Broccoli | ||||||
| 51 | Pyridoxine Hydrochloride | ||||||
| 52 | Vitamin B6 | ||||||
| 53 | Thiamin Mononitrate | ||||||
| 54 | Vitamin B1 | ||||||
| 55 | Phytonadione | ||||||
| 56 | Vitamin K |
FAQ
How much sugar is in Good Health Zesty Ranch Veggie Straws?
One ounce of Good Health Zesty Ranch Veggie Straws has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Good Health Zesty Ranch Veggie Straws?
Good Health Zesty Ranch Veggie Straws have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Good Health Zesty Ranch Veggie Straws?
On the positive side, Good Health Zesty Ranch Veggie Straws has 12% less sugar, 61% less saturated fat, 422% more vitamin c and 216% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 3% more total fat, 127% more sodium, 50% less protein and 31% less iron than the average chips.Source: USDA
Is Good Health Zesty Ranch Veggie Straws vegan?
Good Health Zesty Ranch Veggie Straws is not vegan in terms of its ingredients - it contains cultured buttermilk, skim milk, dry milk, milk, sour cream, cream and milk solid. It also has lactic acid, natural flavor and vitamin b1 which can be non-vegan.Does Good Health Zesty Ranch Veggie Straws contain MSG?
Good Health Zesty Ranch Veggie Straws does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Good Health Zesty Ranch Veggie Straws?
The top ingredient in Good Health Zesty Ranch Veggie Straws is potato starch.Source: USDA
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