Guittard Choc-Au-Lait Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Guittard Choc-Au-Lait Chips (0.5 grams) contains 3 calories and zero grams of protein. It consists of 60% carbohydrates, 30% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisGuittard Choc-Au-Lait Chips contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 30 pieces, or 15 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Guittard Choc-Au-Lait Chips:
Source: USDA
- Calories: 3
- Sugar: 0.3 g
- Fat: 0.2 g, (Saturated: 0.1 g)
- Cholesterol: 0.2 mg
- Sodium: 0.8 mg
Source: USDA
Nutrition Details
Calories
Guittard Choc-Au-Lait Chips have 3 calories per piece or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Guittard Choc-Au-Lait Chips are from fat and 40% of calories are from carbohydrates.
Guittard Choc-Au-Lait Chips contains 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Guittard Choc-Au-Lait Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single piece of Guittard Choc-Au-Lait Chips contains 0.3 grams of sugar.Guittard Choc-Au-Lait Chips has 25% more sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Guittard Choc-Au-Lait Chips are from fat. It are high in total fat, with 0.2 grams per piece. Most of the fat in Guittard Choc-Au-Lait Chips are saturated.Guittard Choc-Au-Lait Chips contain 0.2 mg of cholesterol and no trans-fat.
Guittard Choc-Au-Lait Chips has about the same amount of total fat as the average chocolate bar.
Protein
Sodium
A single piece of Guittard Choc-Au-Lait Chips contains 0.8 milligrams of sodium.Compared to the average chocolate bar, Guittard Choc-Au-Lait Chips has 67% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Guittard Choc-Au-Lait Chips and the average chocolate bar. Comparing by equal weight (one serving or 15 grams):
| Nutrient | Guittard Choc-Au-Lait Chips | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 80kcal | +4% | 76kcal / 77kcal |
| Carbohydrates | 9g | +4% | 9g / 9g |
| Sugar | 9g | +25% | 7g / 7g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 5g | +1% | 5g / 5g |
| Saturated Fat | 4g | +51% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +175% | 2mg / 2mg |
| Sodium | 25mg | -67% | 55mg / 15mg |
| Protein | 1g | +3% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 40mg | +210% | 14mg / 13mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Guittard Choc-Au-Lait Chips contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar‡, palm kernel and palm oils, cocoa butter‡, nonfat milk, cream, whey, sunflower lecithin and vanilla.
Source: USDA
Guittard Choc-Au-Lait Chips contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Guittard Choc-Au-Lait Chips versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Palm Kernel | ||||||
| 3 | Palm Oil | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Nonfat Milk | ||||||
| 6 | Cream | ||||||
| 7 | Whey | ||||||
| 8 | Sunflower Lecithin | ||||||
| 9 | Vanilla |
FAQ
How many calories are in Guittard Choc-Au-Lait Chips?
Guittard Choc-Au-Lait Chips have 3 calories per piece or 600 calories for every 100 grams.Source: USDA
How healthy is Guittard Choc-Au-Lait Chips?
On the positive side, Guittard Choc-Au-Lait Chips has 67% less sodium, 3% more protein and 210% more calcium than the average chocolate bar. Unfortunately, it also has 25% more sugar, 100% less dietary fiber, 1% more total fat, 51% more saturated fat, 175% more cholesterol and 100% less iron than the average chocolate bar.Source: USDA
Is Guittard Choc-Au-Lait Chips vegan?
Guittard Choc-Au-Lait Chips is not vegan in terms of its ingredients - it contains milk, cream and whey.What is the top ingredient in Guittard Choc-Au-Lait Chips?
The top ingredient in Guittard Choc-Au-Lait Chips is sugar.Source: USDA
