Heavenly Organics Ginger Honey Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One patty of Heavenly Organics Ginger Honey Chocolate (11 grams) contains 50 calories and 0.7 grams of protein. It consists of 70% carbohydrates, 6% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisHeavenly Organics Ginger Honey Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 3 patties, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one patty of Heavenly Organics Ginger Honey Chocolate:
Source: USDA
- Calories: 50
- Protein: 0.7 g
- Sugar: 5.7 g
- Dietary fiber: 0.7 g
- Fat: 2 g, (Saturated: 1.3 g)
Source: USDA
Nutrition Details
Calories
Heavenly Organics Ginger Honey Chocolate has 50 calories per patty or 455 calories for every 100 grams. Most of its calories are from carbohydrates and fat.60% of calories in Heavenly Organics Ginger Honey Chocolate are from carbohydrates, 35% of calories are from fat and 5% of calories are from protein.
Heavenly Organics Ginger Honey Chocolate contains 11% less calories than the average chocolate bar.
Carbohydrates
The majority, or 60% of the calories in Heavenly Organics Ginger Honey Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One patty of Heavenly Organics Ginger Honey Chocolate has 5.7 grams of sugar or about 19% of daily recommended intake.Compared to the average chocolate bar, Heavenly Organics Ginger Honey Chocolate has 7% more sugar.
Fat
A substantial amount, or 35% of the calories in Heavenly Organics Ginger Honey Chocolate are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per patty. Most of the fat in Heavenly Organics Ginger Honey Chocolate are saturated.Heavenly Organics Ginger Honey Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Heavenly Organics Ginger Honey Chocolate has 40% less total fat.
Protein
A single patty of Heavenly Organics Ginger Honey Chocolate contains 0.7 grams of protein.Sodium
Heavenly Organics Ginger Honey Chocolate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Heavenly Organics Ginger Honey Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Heavenly Organics Ginger Honey Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -11% | 168kcal / 169kcal |
| Carbohydrates | 23g | +21% | 19g / 19g |
| Sugar | 17g | +7% | 15g / 16g |
| Dietary Fiber | 2g | +69% | 2g / 1g |
| Total Fat | 6g | -40% | 10g / 10g |
| Saturated Fat | 4g | -32% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 14mg | -51% | 32mg / 28mg |
| Iron | 1mg | +20% | 1mg / 1mg |
| Potassium | 117mg | +1% | 139mg / 118mg |
Ingredients
Heavenly Organics Ginger Honey Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic white honey, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
raw organic white honey*, unsweetened organic dark chocolate*, natural ginger extract
Source: USDA
Heavenly Organics Ginger Honey Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Heavenly Organics Ginger Honey Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic White Honey | ||||||
| 2 | Unsweetened Organic Dark Chocolate | ||||||
| 3 | Natural Ginger Extract |
FAQ
How many calories are in Heavenly Organics Ginger Honey Chocolate?
Heavenly Organics Ginger Honey Chocolate has 50 calories per patty or 455 calories for every 100 grams.Source: USDA
How healthy is Heavenly Organics Ginger Honey Chocolate?
On the positive side, Heavenly Organics Ginger Honey Chocolate has 69% more dietary fiber, 40% less total fat, 32% less saturated fat, 100% less cholesterol, 100% less sodium, 20% more iron and 1% more potassium than the average chocolate bar. Unfortunately, it also has 7% more sugar, 12% less protein and 51% less calcium than the average chocolate bar.Source: USDA
Is Heavenly Organics Ginger Honey Chocolate vegan?
Heavenly Organics Ginger Honey Chocolate is likely vegan in terms of its ingredients.Is Heavenly Organics Ginger Honey Chocolate organic?
Heavenly Organics Ginger Honey Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Heavenly Organics Ginger Honey Chocolate?
The top ingredient in Heavenly Organics Ginger Honey Chocolate is organic white honey.Source: USDA
