Chuao Potato Chip Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Chuao Potato Chip Chocolate (28.6 grams) contains 150 calories and 2.1 grams of protein. It consists of 55% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisChuao Potato Chip Chocolate contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Chuao Potato Chip Chocolate:
Source: USDA
- Calories: 150
- Protein: 2.1 g
- Sugar: 11.4 g
- Dietary fiber: 0.7 g
- Fat: 10 g, (Saturated: 5.7 g)
- Cholesterol: 3.4 mg
- Sodium: 57.1 mg
Source: USDA
Nutrition Details
Calories
Chuao Potato Chip Chocolate has 150 calories per ounce or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Chuao Potato Chip Chocolate are from fat, 39% of calories are from carbohydrates and 5% of calories are from protein.
Chuao Potato Chip Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Chuao Potato Chip Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One ounce of Chuao Potato Chip Chocolate has 11.4 grams of sugar or about 38% of daily recommended intake.Chuao Potato Chip Chocolate has 17% less sugar than the average chocolate bar.
Fat
The majority, or 56% of the calories in Chuao Potato Chip Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Chuao Potato Chip Chocolate are saturated.Chuao Potato Chip Chocolate contains 3.4 mg of cholesterol and no trans-fat.
Chuao Potato Chip Chocolate contains 16% more total fat than the average chocolate bar.
Protein
A single ounce of Chuao Potato Chip Chocolate contains 4% of recommended daily values or 2.1 grams of protein.Sodium
One ounce of Chuao Potato Chip Chocolate has 57.1 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chocolate bar, Chuao Potato Chip Chocolate has 100% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chuao Potato Chip Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chuao Potato Chip Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 14g | +16% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 80mg | -100% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Chuao Potato Chip Chocolate contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is premium 41% milk chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
premium 41% milk chocolate (sugar, cacao butter, milk, cacao, soy and sunflower lecithin [as an emulsifier], natural vanilla), potato chips (potatoes, vegetable oil [sunflower, corn and/or canola oil]), sea salt.
Source: USDA
Chuao Potato Chip Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chuao Potato Chip Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Premium 41% Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cacao Butter | ||||||
| 4 | Milk | ||||||
| 5 | Cacao | ||||||
| 6 | Soy | ||||||
| 7 | Sunflower Lecithin | ||||||
| 8 | Natural Vanilla | ||||||
| 9 | Potato Chip | ||||||
| 10 | Potato | ||||||
| 11 | Vegetable Oil | ||||||
| 12 | Sunflower | ||||||
| 13 | Corn | ||||||
| 14 | Canola Oil | ||||||
| 15 | Sea Salt |
FAQ
How much sugar is in Chuao Potato Chip Chocolate?
One ounce of Chuao Potato Chip Chocolate has 11.4 grams of sugar or 40.2 grams per 100g.Source: USDA
How many calories are in Chuao Potato Chip Chocolate?
Chuao Potato Chip Chocolate has 150 calories per ounce or 525 calories for every 100 grams.Source: USDA
How healthy is Chuao Potato Chip Chocolate?
On the positive side, Chuao Potato Chip Chocolate has 17% less sugar, 100% less sodium, 9% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 16% more total fat, 13% more saturated fat and 29% less iron than the average chocolate bar.Source: USDA
Is Chuao Potato Chip Chocolate vegan?
Chuao Potato Chip Chocolate is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Chuao Potato Chip Chocolate?
The top ingredient in Chuao Potato Chip Chocolate is premium 41% milk chocolate.Source: USDA
