Heavenly Organics Pomegranate Honey Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One patty of Heavenly Organics Pomegranate Honey Chocolate (11 grams) contains 50 calories and 0.7 grams of protein. It consists of 70% carbohydrates, 6% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisHeavenly Organics Pomegranate Honey Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 3 patties, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one patty of Heavenly Organics Pomegranate Honey Chocolate:
Source: USDA
- Calories: 50
- Protein: 0.7 g
- Sugar: 5.3 g
- Dietary fiber: 0.7 g
- Fat: 2 g, (Saturated: 1.3 g)
Source: USDA
Nutrition Details
Calories
Heavenly Organics Pomegranate Honey Chocolate has 50 calories per patty or 455 calories for every 100 grams. Most of its calories are from carbohydrates and fat.60% of calories in Heavenly Organics Pomegranate Honey Chocolate are from carbohydrates, 35% of calories are from fat and 5% of calories are from protein.
Heavenly Organics Pomegranate Honey Chocolate contains 11% less calories than the average chocolate bar.
Carbohydrates
The majority, or 60% of the calories in Heavenly Organics Pomegranate Honey Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 88%).Sugar
One patty of Heavenly Organics Pomegranate Honey Chocolate has 5.3 grams of sugar or about 18% of daily recommended intake.Heavenly Organics Pomegranate Honey Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 35% of the calories in Heavenly Organics Pomegranate Honey Chocolate are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per patty. Most of the fat in Heavenly Organics Pomegranate Honey Chocolate are saturated.Heavenly Organics Pomegranate Honey Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Heavenly Organics Pomegranate Honey Chocolate has 40% less total fat.
Protein
A single patty of Heavenly Organics Pomegranate Honey Chocolate contains 0.7 grams of protein.Sodium
Heavenly Organics Pomegranate Honey Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Heavenly Organics Pomegranate Honey Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Heavenly Organics Pomegranate Honey Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -11% | 168kcal / 169kcal |
| Carbohydrates | 23g | +21% | 19g / 19g |
| Sugar | 16g | +1% | 15g / 16g |
| Dietary Fiber | 2g | +69% | 2g / 1g |
| Total Fat | 6g | -40% | 10g / 10g |
| Saturated Fat | 4g | -32% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 14mg | -51% | 32mg / 28mg |
| Iron | 1mg | +20% | 1mg / 1mg |
| Potassium | 119mg | +1% | 139mg / 118mg |
Ingredients
Heavenly Organics Pomegranate Honey Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic white honey, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
raw organic white honey*, unsweetened organic dark chocolate*, natural pomegranate flavor
Source: USDA
Heavenly Organics Pomegranate Honey Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Heavenly Organics Pomegranate Honey Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic White Honey | ||||||
| 2 | Unsweetened Organic Dark Chocolate | ||||||
| 3 | Natural Pomegranate Flavor |
FAQ
How many calories are in Heavenly Organics Pomegranate Honey Chocolate?
Heavenly Organics Pomegranate Honey Chocolate has 50 calories per patty or 455 calories for every 100 grams.Source: USDA
How healthy is Heavenly Organics Pomegranate Honey Chocolate?
On the positive side, Heavenly Organics Pomegranate Honey Chocolate has 69% more dietary fiber, 40% less total fat, 32% less saturated fat, 100% less cholesterol, 100% less sodium, 20% more iron and 1% more potassium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 12% less protein and 51% less calcium than the average chocolate bar.Source: USDA
Is Heavenly Organics Pomegranate Honey Chocolate vegan?
Heavenly Organics Pomegranate Honey Chocolate is likely vegan in terms of its ingredients.Is Heavenly Organics Pomegranate Honey Chocolate organic?
Heavenly Organics Pomegranate Honey Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Heavenly Organics Pomegranate Honey Chocolate?
The top ingredient in Heavenly Organics Pomegranate Honey Chocolate is organic white honey.Source: USDA
