Hu Crunchy Mint Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Hu Crunchy Mint Dark Chocolate (60 grams) contains 360 calories and 6 grams of protein. It consists of 47% carbohydrates, 10% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisHu Crunchy Mint Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Hu Crunchy Mint Dark Chocolate:
Source: USDA
- Calories: 360
- Protein: 6 g
- Sugar: 16 g
- Dietary fiber: 6 g
- Fat: 26 g, (Saturated: 16 g)
- Sodium: 19.8 mg
Source: USDA
Nutrition Details
Calories
Hu Crunchy Mint Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Hu Crunchy Mint Dark Chocolate are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Hu Crunchy Mint Dark Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Hu Crunchy Mint Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One bar of Hu Crunchy Mint Dark Chocolate has 16 grams of sugar or about 53% of daily recommended intake.Compared to the average chocolate bar, Hu Crunchy Mint Dark Chocolate has 45% less sugar.
Fat
The majority, or 63% of the calories in Hu Crunchy Mint Dark Chocolate are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Hu Crunchy Mint Dark Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Hu Crunchy Mint Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Hu Crunchy Mint Dark Chocolate has 43% more total fat.
Protein
A single bar of Hu Crunchy Mint Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
A single bar of Hu Crunchy Mint Dark Chocolate contains 19.8 milligrams of sodium.Hu Crunchy Mint Dark Chocolate contains 67% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Hu Crunchy Mint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Hu Crunchy Mint Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | 8g | -45% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 13g | +43% | 9g / 9g |
| Saturated Fat | 8g | +51% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -67% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 34mg | +31% | 29mg / 26mg |
| Iron | 4mg | +429% | 1mg / 1mg |
| Potassium | 239mg | +123% | 126mg / 107mg |
Ingredients
Hu Crunchy Mint Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, organic fair-trade cacao nibs, organic peppermint oil.
Source: USDA
Hu Crunchy Mint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Hu Crunchy Mint Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Organic Cacao | ||||||
| 2 | Unrefined Organic Coconut Sugar | ||||||
| 3 | Organic Fair Trade Cocoa Butter | ||||||
| 4 | Organic Fair Trade Cacao Nib | ||||||
| 5 | Organic Peppermint Oil |
FAQ
How many calories are in Hu Crunchy Mint Dark Chocolate?
Hu Crunchy Mint Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Hu Crunchy Mint Dark Chocolate?
On the positive side, Hu Crunchy Mint Dark Chocolate has 45% less sugar, 178% more dietary fiber, 100% less cholesterol, 67% less sodium, 45% more protein, 31% more calcium, 429% more iron and 123% more potassium than the average chocolate bar. Unfortunately, it also has 43% more total fat and 51% more saturated fat than the average chocolate bar.Source: USDA
Is Hu Crunchy Mint Dark Chocolate vegan?
Hu Crunchy Mint Dark Chocolate is likely vegan in terms of its ingredients.Is Hu Crunchy Mint Dark Chocolate organic?
Hu Crunchy Mint Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Hu Crunchy Mint Dark Chocolate?
The top ingredient in Hu Crunchy Mint Dark Chocolate is organic cacao.Source: USDA
