Tony's Chocolonely Pecan Coconut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tony's Chocolonely Pecan Coconut Dark Chocolate (179.6 grams) contains 957 calories and 12 grams of protein. It consists of 50% carbohydrates, 7% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisTony's Chocolonely Pecan Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.167 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tony's Chocolonely Pecan Coconut Dark Chocolate:
Source: USDA
- Calories: 957
- Protein: 12 g
- Sugar: 71.9 g
- Dietary fiber: 12 g
- Fat: 65.9 g, (Saturated: 35.9 g)
- Sodium: 30.5 mg
Source: USDA
Nutrition Details
Calories
Tony's Chocolonely Pecan Coconut Dark Chocolate has 957 calories per bar or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Tony's Chocolonely Pecan Coconut Dark Chocolate are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Tony's Chocolonely Pecan Coconut Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Tony's Chocolonely Pecan Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Tony's Chocolonely Pecan Coconut Dark Chocolate has 71.9 grams of sugar or about 240% of daily recommended intake.Compared to the average chocolate bar, Tony's Chocolonely Pecan Coconut Dark Chocolate has 17% less sugar.
Fat
The majority, or 59% of the calories in Tony's Chocolonely Pecan Coconut Dark Chocolate are from fat. It is high in total fat, with 65.9 grams or 103% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Pecan Coconut Dark Chocolate are saturated and it contains a high amount of saturated fat, about 200% of recommended daily values.Tony's Chocolonely Pecan Coconut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Tony's Chocolonely Pecan Coconut Dark Chocolate has 21% more total fat.
Protein
A single bar of Tony's Chocolonely Pecan Coconut Dark Chocolate contains 24% of recommended daily values or 12 grams of protein.Sodium
One bar of Tony's Chocolonely Pecan Coconut Dark Chocolate has 30.5 milligrams of sodium or about 2% of daily recommended intake.Tony's Chocolonely Pecan Coconut Dark Chocolate contains 83% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tony's Chocolonely Pecan Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Tony's Chocolonely Pecan Coconut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 15g | -13% | 17g / 17g |
| Sugar | 12g | -17% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 11g | +21% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 5mg | -83% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
Ingredients
Tony's Chocolonely Pecan Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa mass, sugar, cocoa butter, pecans, grated coconut, soy lecithin.
Source: USDA
Tony's Chocolonely Pecan Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tony's Chocolonely Pecan Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Cocoa Mass | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Pecan | ||||||
| 5 | Grated Coconut | ||||||
| 6 | Soy Lecithin |
FAQ
How many calories are in Tony's Chocolonely Pecan Coconut Dark Chocolate?
Tony's Chocolonely Pecan Coconut Dark Chocolate has 957 calories per bar or 533 calories for every 100 grams.Source: USDA
How healthy is Tony's Chocolonely Pecan Coconut Dark Chocolate?
On the positive side, Tony's Chocolonely Pecan Coconut Dark Chocolate has 17% less sugar, 86% more dietary fiber, 100% less cholesterol, 83% less sodium and 3% more protein than the average chocolate bar. Unfortunately, it also has 21% more total fat and 13% more saturated fat than the average chocolate bar.Source: USDA
Is Tony's Chocolonely Pecan Coconut Dark Chocolate vegan?
Tony's Chocolonely Pecan Coconut Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Tony's Chocolonely Pecan Coconut Dark Chocolate?
The top ingredient in Tony's Chocolonely Pecan Coconut Dark Chocolate is cocoa mass.Source: USDA
