Hu Hazelnut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Hu Hazelnut Dark Chocolate (60 grams) contains 360 calories and 6 grams of protein. It consists of 43% carbohydrates, 10% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisHu Hazelnut Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Hu Hazelnut Dark Chocolate:
Source: USDA
- Calories: 360
- Protein: 6 g
- Sugar: 16 g
- Dietary fiber: 4 g
- Fat: 28 g, (Saturated: 12 g)
- Sodium: 19.8 mg
Source: USDA
Nutrition Details
Calories
Hu Hazelnut Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Hu Hazelnut Dark Chocolate are from fat, 27% of calories are from carbohydrates and 6% of calories are from protein.
Hu Hazelnut Dark Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 27% of the calories in Hu Hazelnut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One bar of Hu Hazelnut Dark Chocolate has 16 grams of sugar or about 53% of daily recommended intake.Compared to the average chocolate bar, Hu Hazelnut Dark Chocolate has 45% less sugar.
Fat
The majority, or 66% of the calories in Hu Hazelnut Dark Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Hu Hazelnut Dark Chocolate are healthier unsaturated fats but it also contains a high amount of saturated fat, about 70% of recommended daily values.Hu Hazelnut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Hu Hazelnut Dark Chocolate has 54% more total fat.
Protein
A single bar of Hu Hazelnut Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
A single bar of Hu Hazelnut Dark Chocolate contains 19.8 milligrams of sodium.Hu Hazelnut Dark Chocolate has 67% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Hu Hazelnut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Hu Hazelnut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 13g | -25% | 17g / 17g |
| Sugar | 8g | -45% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 14g | +54% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -67% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 41mg | +59% | 29mg / 26mg |
| Iron | 4mg | +429% | 1mg / 1mg |
Ingredients
Hu Hazelnut Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao, unrefined organic coconut sugar, hazelnut, organic fair-trade cocoa butter.
Source: USDA
Hu Hazelnut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Hu Hazelnut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Cacao | ||||||
| 2 | Unrefined Organic Coconut Sugar | ||||||
| 3 | Hazelnut | ||||||
| 4 | Organic Fair Trade Cocoa Butter |
FAQ
How many calories are in Hu Hazelnut Dark Chocolate?
Hu Hazelnut Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Hu Hazelnut Dark Chocolate?
On the positive side, Hu Hazelnut Dark Chocolate has 45% less sugar, 86% more dietary fiber, 100% less cholesterol, 67% less sodium, 45% more protein, 59% more calcium and 429% more iron than the average chocolate bar. Unfortunately, it also has 54% more total fat and 13% more saturated fat than the average chocolate bar.Source: USDA
Is Hu Hazelnut Dark Chocolate vegan?
Hu Hazelnut Dark Chocolate is likely vegan in terms of its ingredients.Is Hu Hazelnut Dark Chocolate organic?
Hu Hazelnut Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Hu Hazelnut Dark Chocolate?
The top ingredient in Hu Hazelnut Dark Chocolate is organic cacao.Source: USDA
