Hu Raspberry Cashew Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Hu Raspberry Cashew Chocolate (60 grams) contains 360 calories and 6 grams of protein. It consists of 47% carbohydrates, 10% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisHu Raspberry Cashew Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Hu Raspberry Cashew Chocolate:
Source: USDA
- Calories: 360
- Protein: 6 g
- Sugar: 18 g
- Dietary fiber: 4 g
- Fat: 26 g, (Saturated: 14 g)
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Hu Raspberry Cashew Chocolate has 360 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Hu Raspberry Cashew Chocolate are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Hu Raspberry Cashew Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Hu Raspberry Cashew Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (18% and 82%).Sugar
One bar of Hu Raspberry Cashew Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Hu Raspberry Cashew Chocolate has 38% less sugar.
Fat
The majority, or 63% of the calories in Hu Raspberry Cashew Chocolate are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Hu Raspberry Cashew Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Hu Raspberry Cashew Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Hu Raspberry Cashew Chocolate has 43% more total fat.
Protein
A single bar of Hu Raspberry Cashew Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Hu Raspberry Cashew Chocolate has 30 milligrams of sodium or about 2% of daily recommended intake.Hu Raspberry Cashew Chocolate has 50% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Hu Raspberry Cashew Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Hu Raspberry Cashew Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | 9g | -38% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 13g | +43% | 9g / 9g |
| Saturated Fat | 7g | +32% | 5g / 5g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 15mg | -50% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 37mg | +43% | 29mg / 26mg |
| Iron | 3mg | +297% | 1mg / 1mg |
Ingredients
Hu Raspberry Cashew Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao, unrefined organic coconut sugar, cashew, organic fair-trade cocoa butter, organic raspberry.
Source: USDA
Hu Raspberry Cashew Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Hu Raspberry Cashew Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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| 1 | Organic Cacao | ||||||
| 2 | Unrefined Organic Coconut Sugar | ||||||
| 3 | Cashew | ||||||
| 4 | Organic Fair Trade Cocoa Butter | ||||||
| 5 | Organic Raspberry |
FAQ
How many calories are in Hu Raspberry Cashew Chocolate?
Hu Raspberry Cashew Chocolate has 360 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Hu Raspberry Cashew Chocolate?
On the positive side, Hu Raspberry Cashew Chocolate has 38% less sugar, 86% more dietary fiber, 100% less cholesterol, 50% less sodium, 45% more protein, 43% more calcium and 297% more iron than the average chocolate bar. Unfortunately, it also has 43% more total fat and 32% more saturated fat than the average chocolate bar.Source: USDA
Is Hu Raspberry Cashew Chocolate vegan?
Hu Raspberry Cashew Chocolate is likely vegan in terms of its ingredients.Is Hu Raspberry Cashew Chocolate organic?
Hu Raspberry Cashew Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Hu Raspberry Cashew Chocolate?
The top ingredient in Hu Raspberry Cashew Chocolate is organic cacao.Source: USDA
